Your Essential Self-Care
Free Virtual Workshop
Set yourself up for a graceful remainder for 2021.
This fall is a great opportunity for you to get clear on your essential self-care needs now.
Because isn’t it time to shift from “I should be taking better care of myself”
“Now I know what I need and how to do it.”?
Pandemic life has upturned your life in so many ways.
What used to fill you up, doesn’t…
What used to recharge your batteries, is no longer an option…
What used to bring you joy, doesn’t have the same impact…
There is nothing wrong with you: the world has shifted AND your needs have shifted.
So give yourself permission to find
self-care that supports you right NOW.
Hi! I’m Jenny Remington.
Like you, I play many roles in my life.
I’m a mother, partner, coach, mentor, friend, daughter, sister, aunt, mentor, short-order cook, yogi, organizer, navigator, teacher, student, nurturer, bridge-builder, volunteer, cheerleader … the list goes on and on.
I’ve learned that to truly thrive in this full life, I MUST take care of myself.
I’m here to help you find clarity on your essential needs
so you can have more joy, connection and self-compassion
in your life!
Introducing Your Essential Self-Care for Fall Workshop.
Take 1 hour just for yourself to get crystal clear on your essential self-care needs now.
Here's what's included:
- 1-Hour Guided Virtual Workshop to help you nurture yourself during this season of life.
- 100 Self-Care Inspiration ideas from Jenny’s clients.
- Self-Care Plan Worksheet Self-Care Plan Worksheet to guide you in creating a clear plan for your daily, weekly and monthly self-care actions.
You’ll leave this workshop with an ACTIONABLE self-care plan based on your needs and your lifestyle, so you can step up your self-care right away.
I’d love to welcome you back! You are at a different place than you were then and I have no doubt that you’ll discover something new.
Join us to reset, recharge and renew your essential self care for where you are right now.
I have shifted from feeling like self-care was something I HAD to do and that I wasn’t doing it well, to really being able to see how much self-care I was doing and opening myself up to deeply integrating it into my life.
I found myself again and discovered what I need to be living my best life every day.
When I used to think of self-care it was more surface-level and body focused. Now my self-care is more focused on getting back who I am in my heart and my mind.
I had forgotten that things can be simple. I don’t have to go on vacation – which is a really convenient revelation right now! – to take care of myself. There are so many ways I can AND DO take care of myself every day. It has been a life changing journey.
Sound like fun?
Connect with me to share this workshop with your team.