by Jenny Remington | Jul 24, 2023 | Balance, Intention, Mindfulness, Positivity, Priorities, Self-care
I’m not one to get too excited about random “holidays” on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. Even though I have...
by Jenny Remington | Jun 7, 2023 | Gratitude, Growth, Intention, Joy, Mindfulness, Self-care
Hi There, I come across a lot of great books from my own explorations and from my amazing clients who share what moves them. This gives me a continual inflow of fresh resources to inform and empower our coaching. And after 10 years of coaching, the number of books I...
by Jenny Remington | Apr 3, 2023 | Awareness, Balance, Clarity, Mindfulness, Self-care
Hi There, You know this to be true: most of the time, your best ideas don’t come while you are sitting at your desk. They come in the shower. When you are gardening. When you go for a walk. Research shows that creativity, self-awareness, emotional awareness and other...
by Jenny Remington | Dec 19, 2022 | Growth, Intention, Mindfulness, Self-care
Hi There, How are you doing, my friend? (Seriously, hit reply and let me know.) I’m hearing in my coaching (and on the socials… and from friends… and when I listen to myself…) that this time of year ALWAYS feels frantic, even as we try to be present and focus on...
by Jenny Remington | Dec 7, 2022 | Awareness, Communication, Connection, Intuition, Mindfulness
Try as I might, some of my plants don’t thrive in my care. I recently went to a garden store to buy some new organic potting soil, hopeful that this would help a few fledgling plants perk up. Dave, the cashier, asked me about my purchase. I told him that I have a few...
by Jenny Remington | Nov 28, 2022 | Awareness, Clarity, Growth, Intention, Mindfulness
Tis the season where we are told to buy, consume and go. Go. GO! And I don’t know about you, but as the year ends, I like to S L O W D O W N as much as I can and reflect on what really matters to me. I like to get grounded and centered so that I am in a good...
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