by Jenny Remington | Apr 14, 2021 | Awareness, Boundaries, Intention, Needs, Self-care
I’ve recently gotten into the habit of putting my phone in “airplane mode” a few times throughout the day. While I wish I could report that this is giving me the feeling of traveling somewhere on vacation, alas, it is not. But it is helping me...
by Jenny Remington | Feb 22, 2021 | Clarity, Family, Gratitude, Mindfulness, Needs, Positivity, Priorities, Self-care
Hello Friend, The last piece of “work” I did before Texas was thrust into the cold and darkness was to lead a workshop on self-care for nearly 20 women. Since then, my focus has been on taking care of my family, checking in on my tribe, and surviving this crisis...
by Jenny Remington | Feb 8, 2021 | Balance, Clarity, Needs, Self-care
Hi Friend, I keep hearing over and over again from my clients and friends how INTENSE life is right now.While none of us actually thought that turning the calendar over to a new year would be a clean slate, we were hopeful that we could step into the new...
by Jenny Remington | Feb 2, 2021 | Awareness, Clarity, Growth, Needs, Self-care
My self-care needs have changed drastically in the past 11 months. Maybe you can relate…. I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability. Now I meet one friend in my bubble every MWF...
by Jenny Remington | Dec 16, 2020 | Awareness, Clarity, Growth, Needs, Self-care
Hello Friend, There are some questions that hit you in the gut. While we each have our unique tender topics, one question that tends to evoke a lot of emotion in my coaching is “what do you need right now?” This is such a simple question but one that...
by Jenny Remington | Dec 7, 2020 | Habits, Intention, Needs, Positivity, Priorities, Self-care
Hi Friend,For the month of December, I’m sharing a once-a-week short email to help you make a little space self-care as we round out this crazy year. My intention with these self-care messages is to help you feel nurtured, supported and a little more calm for this...
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