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8 ideas to help you relax and recover in as little as an hour.
How to Give Yourself a Mini-Retreat
DIY WORKBOOK
BEVERLY
Jenny will give you the tools and questions to help you propel yourself forward. She gives you room for self-discovery without judgment but will always focus on your goals every step of the way.
Supportive, Strategic, and Judgment-Free
MISSY
What this workbook does so beautifully is give you a way to think through how you would spend your time.
Making Time Feel More Like Yours Again
ADAM
I walked through Jenny's brief, simple worksbook and set my intentions and boundaries, practiced what I designed and came back more focused and present with my family and work.
Designing My Days, Showing Up Fully
One that’s free from ALL of your responsibilities?
You might say “YEEEEEESSSSS! But….I don’t have the time, money, energy, childcare, [insert adult responsibility here ].!”
I hear you.
You want to cultivate self-compassion and destress NOW, but your resources are scarce.
(While you save up for that solo vacay.)
Because let’s face it: our lives are filled with stress..
I see this situation in many of my clients: a combination of stress with a deep state of exhaustion. They need a pause.
I’ll be honest: taking time for yourself isn’t always easy.
(If it were, you wouldn’t be here!)
But, with a little bit of planning, the right mindset, and some ingenuity, you CAN create a mini-retreat for yourself to help you relax and recover from burnout.
In this guided digital workbook, you’ll learn 3 steps (and 8 tangible, do-able ideas!) to help you create a mini-retreat.
To center yourself…
To tend to your body…
To quiet your mind…
To see your present circumstances with clarity…
To open your heart.
When navigating life and feeling overwhelmed, wouldn’t it be great to have a week-long solo vacation right now to destress?
How to Give Yourself a Mini-Retreat
DIY WORKBOOK
Go through this process on your own time, anywhere! I’ll guide you along in this DIY workbook.
$39
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Your questions answered
When you purchase, you will be given access to a digital, writable PDF. You can either type directly into the document and save it on your computer, or you can print it and write on your printed page or in the journal of your choice.
Once you purchase one of my DIY workbooks, it is yours, FOREVER! Many of my clients revisit the material year after year and find new self-discoveries each time.
Self-reflection is an essential part of personal growth. These do-it-yourself tools for personal growth with nuggets of wisdom from me to you…available anywhere, anytime at a fraction of the investment for private coaching.
I have several self-paced coaching workbooks on a variety of topics. You can check them all out here.
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