Blog
Prioritize Your Well-Being: A Life Coach’s Guide to Self-Compassion and Vision
The world needs people who practice self-care, have strong boundaries and are clear on their vision.
Let’s Find Where You Shine
When you become fluent in your strengths and begin to see the world through new eyes: ones with more opportunity, strategy, and authenticity.
Your Permission Slip to Take Care
Even though I have built solid self-care practices to help me feel more centered, more joyful and more present, I love the idea of being intentional about self-care.
A Long Weekend is Coming.
Here’s how to make the most of your time, energy and longings. I’ll walk you through how to be intentional to relax & recharge.
Feeling Caught Up in the Stress of it All?
I don’t know about you, but fall can be A LOT. It’s easy to feel caught up in the stress of it all. When we are overwhelmed, what we really need is margin.
The one place I never start.
Clients don’t hire me to get better at what they are already good; they want coaching to improve on their perceived weaknesses. But, I NEVER start there.
Want to Open Up Your Creativity?
I had an opportunity to do yoga in the park last month with friends. I don’t normally do yoga with a large group, but this experience was divine.
It’s Time for a Quick & Nourishing Break Just For You.
It can be simpler than you think. I’ll show you how.
The Strength of Empathy
HistoricallyEmpathy hasn’t been welcomed or celebrated in many corporate environments, but I’ve seen that changing and that is a good thing.
Want to recharge? Start with this Q.
When I created my “How to Create a Mini-Retreat” workbook, I knew I wanted to start with the question of “what do you need to retreat FROM?”
How To Give Yourself a Break Without Spending a Fortune
Water has a powerful healing effect on most of us. In fact, it’s one of 8 ideas to help you recharge in my new DIY workbook.
Inspiration for your Summer Reading
I wanted to share a few books that I like and what I find moving about them. Check it out!
Ready to trust your compass?
