Self-Care Mini-Series: Reflect and Release

by Jenny Remington | Dec 28, 2020 | Career Growth, Self-care, Vision

Every year I welcome the changing of the calendar — and not just because it is my birthday on January 1! This year I feel like the whole world is ready for a fresh start that the turning of the calendar symbolizes. Around this time every year, I...

“What If…UP?”

by Jenny Remington | Oct 21, 2020 | Career Growth, Habits, Vision

Hello Friend,For some of us, our life experiences have caused us to feel the need to be hyper-vigilant, over-prepared, and ready-for-anything. We may even tell the story of our survival through the lens of being able to always prepare for the worst-case.I totally...

Feeling Stressed and Overwhelmed?

by Jenny Remington | Feb 11, 2020 | Career Growth, Self-care, Stress Resilience

I keep hearing over and over again from my clients and friends how stressful life is right now. On top of the “normal” stress of life, some of us are navigating major changes in our homes, relationships, workplaces, community or our health. It’s a lot. When I...

Your Life Has Shifted….Has Your Self-Care Shifted, Too?

by Jenny Remington | Feb 10, 2020 | Career Growth, Personal Growth, Self-care, Stress Resilience

My self-care needs have changed drastically in the past several years. Maybe you can relate…. I used to need a ton more people-time. Now that I work with people all day and coach people on their “big stuff,” I need to have more alone time meditating and slowing...

The “Ah Ha!” That Changed My Business and My Life

by Jenny Remington | Feb 5, 2020 | Career Growth, Personal Growth, Self-care, Vision

Several years ago, I was doing some planning for my business and I decided to expand my scope (as I often guide my clients) to include planning for my personal life, too. After all, for me, they are really integrated. After brainstormed all the BIG things I...

Is it time to find a new way to recharge your batteries?

by Jenny Remington | Sep 24, 2019 | Career Growth, Personal Growth, Self-care

text here. A million years ago, I was a Friday night person. I had more energy on Friday at 3 p.m. than any other part of the week. Bring it on, I’d say! Going out on Friday night was a great way to cut loose from the workweek, connect with friends and recharge. It...