by Jenny Remington | Aug 1, 2025 | Career Growth, Habits, Personal Growth, Self-care, Stress Resilience
Hi There! I’m hearing from many of my clients and friends that they are feeling… “off” or in a rut, and out of their usual routine.And frankly, I’m feeling it, too. Both my kids are starting new schools and even though we did a lot to prepare...
by Jenny Remington | Jul 24, 2024 | Habits, Self-care
Several years ago, I learned that July 24 is International Self-Care day. From then on, I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. International Self-Care Day is a worldwide campaign – held annually...
by Jenny Remington | Jul 8, 2024 | Career Growth, Habits, Personal Growth, Self-care, self-compassion
I LOVE to practice yoga. It calms me and centers me. My friend and I have regular get-togethers at each other’s houses where we practice yoga together. I also love to do it on my own in my office in the wee hours of the morning before anyone (well anyone besides...
by Jenny Remington | Jun 27, 2024 | Habits, Self-care
The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...
by Jenny Remington | Jun 12, 2024 | Habits, Self-care
Can you tell I’m an avid reader? 🙂 I always have a pile of both fiction and personal development books nearby. And, I love to both give my clients book suggestions and get book suggestions from others! This time of year, as you prepare to take your summer...
by Jenny Remington | May 9, 2024 | Habits, Self-care, Stress Resilience
Hi there! I’ve missed writing this newsletter to you! A few important things have kept my heart full, my fire lit, and my days packed: A full coaching practice with amazing clients who inspire me daily. A wonderful family ski trip to Pagosa Springs, CO...
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