Your Permission Slip to Take Care

Your Permission Slip to Take Care

Several years ago, I learned that July 24 is International Self-Care day. From then on, I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. International Self-Care Day is a worldwide campaign – held annually...
A Long Weekend is Coming.

A Long Weekend is Coming.

The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...
Inspiration for your Summer Reading

Inspiration for your Summer Reading

Can you tell I’m an avid reader? 🙂 I always have a pile of both fiction and personal development books nearby. And, I love to both give my clients book suggestions and get book suggestions from others! This time of year, as you prepare to take your summer...