A Long Weekend is Coming.

by Jenny Remington | Jun 27, 2024 | Awareness, Clarity, Growth, Habits, Self-care, workbook

The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...

Inspiration for your Summer Reading

by Jenny Remington | Jun 12, 2024 | Habits, Joy, Self-care

Can you tell I’m an avid reader? 🙂 I always have a pile of both fiction and personal development books nearby. And, I love to both give my clients book suggestions and get book suggestions from others! This time of year, as you prepare to take your summer...

Even a self-care coach has to be intentional about self-care

by Jenny Remington | May 9, 2024 | Gratitude, Growth, Habits, Intention, Self-care

Hi there! I’ve missed writing this newsletter to you! A few important things have kept my heart full, my fire lit, and my days packed: A full coaching practice with amazing clients who inspire me daily. A wonderful family ski trip to Pagosa Springs, CO...

This Space Is Intentionally Left Blank

by Jenny Remington | Nov 1, 2023 | Awareness, Growth, Habits, Intention, Intuition, Mindfulness, workbook

When I was in the College of Communications at The University of Texas at Austin, one of my college classes was a design and layout class. We learned Photoshop and other design programs. I was always more of a words person than a visual design person, but this...

Let’s Walk & Talk

by Jenny Remington | Apr 12, 2023 | Awareness, Balance, Growth, Habits, Intention, Needs, Self-care

Hi There! In the past few years I’ve been fascinated with somatic or embodied coaching. It’s one of the topics that I’ve spent a lot of time on in my continuing education, which is really important to me as an ICF-certified coach. In a nutshell, somatic or embodied...

When You Are Out of Your Routine

by Jenny Remington | Aug 24, 2022 | Balance, Growth, Habits, Intention, Mindfulness, Needs, Priorities

I’m hearing from many of my clients and friends that they are feeling in a rut and out of their usual routine. And frankly, I’m feeling it, too. Depending on who you ask, this has been the longest,...