by Jenny Remington | Jul 31, 2024 | Uncategorized
Sometimes when we dream of getting away, we don’t even know where to start. We are so tied down in the messiness of life that we can’t pause and dream of what recharging would look like. We fret over making one more decision. We worry that we’ll have to ask...
by Jenny Remington | Jul 24, 2024 | Priorities, Self-care, self-compassion
Several years ago, I learned that July 24 is International Self-Care day. From then on, I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. International Self-Care Day is a worldwide campaign – held annually...
by Jenny Remington | Jul 8, 2024 | Awareness, Positivity, Self-care, self-compassion, workbook
I LOVE to practice yoga. It calms me and centers me. My friend and I have regular get-togethers at each other’s houses where we practice yoga together. I also love to do it on my own in my office in the wee hours of the morning before anyone (well anyone besides...
by Jenny Remington | Jul 1, 2024 | Intention, Mindfulness, Self-care, workbook
Hello from the lake! One of my favorite places in the whole world is being by the lake in Kingsland, TX. It’s where I get my head on straight when I paddleboard in the early morning. It’s where I laugh with friends while we float at happy hour. It’s...
by Jenny Remington | Jun 27, 2024 | Awareness, Clarity, Growth, Habits, Self-care, workbook
The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...
Recent Comments