by Jenny Remington | Sep 10, 2024 | Growth, Intention, strengths
Hi There, The world, life experiences, and are all very good at telling us where we fall short. Our brains have evolved to prioritize and remember negative experiences and feedback and downplay positive ones. This “negative bias” was how humans...
by Jenny Remington | Aug 28, 2024 | Awareness, Clarity, Communication, Growth, strengths, workshops
I see it every day: Clients don’t hire me to get better at what they are already good at. They ask for my support to improve on their perceived weaknesses. While that is one place coaching can take us, I NEVER start there. Whether my client is the...
by Jenny Remington | Jul 31, 2024 | Uncategorized
Sometimes when we dream of getting away, we don’t even know where to start. We are so tied down in the messiness of life that we can’t pause and dream of what recharging would look like. We fret over making one more decision. We worry that we’ll have to ask...
by Jenny Remington | Jul 24, 2024 | Priorities, Self-care, self-compassion
Several years ago, I learned that July 24 is International Self-Care day. From then on, I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. International Self-Care Day is a worldwide campaign – held annually...
by Jenny Remington | Jul 8, 2024 | Awareness, Positivity, Self-care, self-compassion, workbook
I LOVE to practice yoga. It calms me and centers me. My friend and I have regular get-togethers at each other’s houses where we practice yoga together. I also love to do it on my own in my office in the wee hours of the morning before anyone (well anyone besides...
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