by Jenny Remington | Aug 10, 2022 | Career Growth, Personal Growth, self-compassion, Stress Resilience
I have been on my paddleboard a lot lately. I absolutely love being on my board early in the morning before the rest of the lake wakes up. And I really love flatwater. As peaceful as I feel on the lake, I have to admit there is something that makes me a little...
by Jenny Remington | Feb 18, 2022 | Career Growth, Personal Growth, Self-care
One question I get asked when people are new to self-care is “how is taking a nap or a hot bath or insert-any-activity-here going to solve my stressful work situation?” The answer I give is honest: It’s not. Taking a bath or a nap won’t solve the...
by Jenny Remington | Feb 16, 2022 | Career Growth, Personal Growth, Self-care, self-compassion, Stress Resilience
One of the many things I hear from women is that they know they need to take better care of themselves but feel guilty about it. While we’ve heard, you can’t pour from an empty cup, I can attest to the fact that you can pour from a cracked, damaged or half-full...
by Jenny Remington | Feb 4, 2022 | Career Growth, Personal Growth, Self-care
One of my favorite things to seek out lately is acoustic or live versions of my favorite songs. (As this pandemic keeps going, my brain is seeking novelty in all kinds of ways!) As I was listening to music I know well, but was…different (because I had never...
by Jenny Remington | Apr 14, 2021 | Career Growth, Habits, Self-care
I’ve recently gotten into the habit of putting my phone in “airplane mode” a few times throughout the day. While I wish I could report that this is giving me the feeling of traveling somewhere on vacation, alas, it is not. But it is helping me...
by Jenny Remington | Feb 2, 2021 | Career Growth, Personal Growth, Self-care, Stress Resilience
My self-care needs have changed drastically in the past 11 months. Maybe you can relate…. I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability. Now I meet one friend in my bubble every MWF...
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