Your Life Has Shifted, Has Your Self-Care Kept Up?

by Jenny Remington | Feb 2, 2021 | Career Growth, Personal Growth, Self-care, Stress Resilience

My self-care needs have changed drastically in the past 11 months. Maybe you can relate…. I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability. Now I meet one friend in my bubble every MWF...

Everything Changed. So My Self-Care Had to Change, Too.

by Jenny Remington | Jan 27, 2021 | Personal Growth, Self-care, self-compassion, Stress Resilience

Hi Friend!In March, April and May last year, I was really struggling. And I know that I wasn’t alone. The news of the world and how quickly our lives changed, put many of in a state of anxiety we hadn’t experienced before.And in that state, I stopped doing what...

Self-Care Mini-Series: Be Honest About Your Needs

by Jenny Remington | Dec 16, 2020 | Personal Growth, Self-care, Stress Resilience

Hello Friend, There are some questions that hit you in the gut. While we each have our unique tender topics, one question that tends to evoke a lot of emotion in my coaching is “what do you need right now?” This is such a simple question but one that...

Your Life Has Shifted….Has Your Self-Care Shifted, Too?

by Jenny Remington | Feb 10, 2020 | Career Growth, Personal Growth, Self-care, Stress Resilience

My self-care needs have changed drastically in the past several years. Maybe you can relate…. I used to need a ton more people-time. Now that I work with people all day and coach people on their “big stuff,” I need to have more alone time meditating and slowing...

The “Ah Ha!” That Changed My Business and My Life

by Jenny Remington | Feb 5, 2020 | Career Growth, Personal Growth, Self-care, Vision

Several years ago, I was doing some planning for my business and I decided to expand my scope (as I often guide my clients) to include planning for my personal life, too. After all, for me, they are really integrated. After brainstormed all the BIG things I...

Self-Care Is An Inside Job

by Jenny Remington | Jan 27, 2020 | Personal Growth, Self-care

Are you into podcasts?If you’ve been around me for a while, you know that I love books and sharing great ideas. Podcasts are new and exciting territory for me to learn, explore and be entertained. A few weeks ago I shared on Instagram that I was a guest on a podcast...