A New Way to Look At Stress Relief

by Jenny Remington | Aug 9, 2023 | Awareness, Clarity, Growth, Intention, Priorities, workbook

Stress comes in all shapes and sizes and feelings. See if you see yourself in any of these statements… -️ You feel like you are walking on a tightrope. – You think, if one more thing goes wrong, I WILL LOSE IT. – You might...

Midsummer Check-in

by Jenny Remington | Jul 17, 2023 | Awareness, Growth, workbook

Hi There, I blinked and the summer is half over. (Spoiler alert: there is just about a month of summer left for many families with school-aged kids.) If you often find yourself at the end of a season (summer, the holidays, or even every single weekend!)...

Create Space Instead of Stress

by Jenny Remington | Jul 12, 2023 | Awareness, Clarity, Growth, Priorities, self-compassion, Time Management, workbook

Hi There, I’m seeing more and more people suffering from overwhelm, frustration and burnout. Many people feel like they are operating at or above their capacity. They feel a deficit of time, energy, health, money, sleep, ideas, focus, patience… All. The. Things. In...