Give Yourself Permission to Pause

by Jenny Remington | Jan 25, 2022 | Self-care, Stress Resilience

A couple of months ago Spotify recommended a new artist (based on my playlist). The song is “Put Down What you are Carrying” by Trevor Hall. I’ve had it on repeat since then. (In fact, I cued it up and am listening to it as I write this to you.) I know...

The Place of True Healing is a Fierce Place

by Jenny Remington | Nov 10, 2021 | Personal Growth, Self-care, self-compassion, Stress Resilience

I had a wake surfing accident over Labor Day that resulted in 20+ stitches (the ER doctor lost count) and a concussion. The accident was traumatic for my family and friends on the boat, and of course, for me. Even so, as far as brain injuries go, it could have been...

Everything Changes. So My Self-Care Keeps Changing, Too

by Jenny Remington | Aug 19, 2021 | Habits, Personal Growth, Self-care, Stress Resilience

I’ve had a first day of school tradition where, after we send our People (aka my kids) off to school, I host a brunch and do something fun outdoors with other parents. We’ve done something different every year but it always involves being near water and enjoying each...

How to Lean Into Your Values and Habits to Navigate Transitions

by Jenny Remington | Jul 15, 2021 | Habits, Personal Growth, Stress Resilience, Values

Many of us have jumped right back into our complex, busy lives and are feeling the strain. For all it’s challenges, the pandemic gave us a break from some of the chaos of our over-scheduled lives. I have heard from many of you that you liked having more space in your...

Recovering from a Cold and Scary Week in Texas

by Jenny Remington | Feb 22, 2021 | Stress Resilience

Hello Friend, The last piece of “work” I did before Texas was thrust into the cold and darkness was to lead a workshop on self-care for nearly 20 women. Since then, my focus has been on taking care of my family, checking in on my tribe, and surviving this crisis...

Your Life Has Shifted, Has Your Self-Care Kept Up?

by Jenny Remington | Feb 2, 2021 | Career Growth, Personal Growth, Self-care, Stress Resilience

My self-care needs have changed drastically in the past 11 months. Maybe you can relate…. I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability. Now I meet one friend in my bubble every MWF...