by Jenny Remington | Oct 23, 2024 | Awareness, Mindfulness, Priorities, Self-care, self-compassion, workbook
Hi There, I don’t know about you, but fall can be A LOT. And especially this fall. Kids’ sports. Hurricanes. The election. World events. Holidays around the corner. And so much more. It’s easy to feel caught up in the stress of it all. You may be 🍷 Wanting to numb...
by Jenny Remington | Jul 8, 2024 | Awareness, Positivity, Self-care, self-compassion, workbook
I LOVE to practice yoga. It calms me and centers me. My friend and I have regular get-togethers at each other’s houses where we practice yoga together. I also love to do it on my own in my office in the wee hours of the morning before anyone (well anyone besides...
by Jenny Remington | Jul 1, 2024 | Intention, Mindfulness, Self-care, workbook
Hello from the lake! One of my favorite places in the whole world is being by the lake in Kingsland, TX. It’s where I get my head on straight when I paddleboard in the early morning. It’s where I laugh with friends while we float at happy hour. It’s...
by Jenny Remington | Jun 27, 2024 | Awareness, Clarity, Growth, Habits, Self-care, workbook
The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...
by Jenny Remington | Jun 24, 2024 | Awareness, Clarity, Intention, Mindfulness, Self-care, workbook
Last week, a girlfriend and I took a “day-cation” at a hotel rooftop in downtown Austin. We did this last summer on a whim, and we both loved it so much that we knew we needed to do it again. Can we make our own drink at home? Yes. Can we splash in water...
by Jenny Remington | Jan 1, 2024 | Awareness, Clarity, Growth, Happiness, Intuition, Mindfulness, self-compassion, workbook
Hi There, HAPPY NEW YEAR to YOU! And HAPPY BIRTHDAY to ME! Every year on New Year’s Day I sit down and reflect on the previous year. It helps me to feel grounded, joyful and clear to consider everything that I experienced in the past 12 months. This...
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