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Feeling Caught Up in the Stress of it All?

by | Oct 23, 2024 | Awareness, Mindfulness, Priorities, Self-care, self-compassion, workbook

Hi There,

I don’t know about you, but fall can be A LOT. And especially this fall.

Kids’ sports.

Hurricanes.

The election.

World events.

Holidays around the corner.

And so much more.

It’s easy to feel caught up in the stress of it all.

You may be

🍷 Wanting to numb yourself with a glass of wine (or 3).

🪞Looking in the mirror and not feeling like yourself.

🛏️ Feeling tired and fatigued – all the time.

👭 Not wanting to deal with people – even those whom you usually enjoy being around.

🤯 Thinking that if one more thing goes wrong, I WILL LOSE IT.

If you see yourself in a few of these descriptions, then you know what it means to be operating at or above your capacity. 

When we are operating in this overwhelmed state, what we really need is margin.

Margin is the what’s between “I’ve got this!” and “This is too much!“

Margin is the protective layer that keeps us from feeling like life is too much.

Margin is the space between what we are carrying (our stress, responsibilities, LIFE in general) and our capacity (when we want to run away and never look back).

When people are living and working at their capacity, there isn’t room for play or rest or freedom or gratitude. It is nearly impossible to grow when we are stressed and overwhelmed. 

The first step to growing, therefore, is finding this protective space.

I’m on a mission to help as many people as I can find more margin in their lives – especially when the world outside is crazy.

And if you’d like support, I can help you in a couple of ways:  

  1. If you like the idea of getting started on your own, I have a low-cost, guided workbook called The Gift Of Margin.

2. If you’d like more support and guidance, I’d love to invite you to a FREE discovery call around what’s going on for you and learn how 1:1 coaching can support you. 

If you are ready to create more margin in your life, I’d love to guide you through the process!
It is so easy to feel overwhelmed. Remember: you are not alone in this! However you decide to build protective space, or margin, you are worth the effort. 

With love,

Jenny