”If you don’t want to burn out, stop living like you’re on fire.”
by Robin Davis
I first heard these words as they were weaved into one of Brene Brown’s powerful stories about her personal growth experience. At the time these words arrived in her life, she was early in her career as an overworking social worker and on the edge of burnout.
But I think it applies more than ever to what I’m hearing from you:
We’re all living with BIG stuff in the world like
- a politically divided country
- chaotic world news
- a potential recession
And we’re juggling EVERYDAY stuff like
- showing up at as our best self for work
- navigating kids’ schedules, nourishment and all.the.things
- keeping our bodies healthy
It’s exhausting. And we are living like we are on fire.
So many of you are telling me that you are craving a break.
You are wanting to understand how to cope.
You want to pause to catch your breath and rest but you either don’t know how, or you’re not sure if you can.
I’m here to tell you, my dear, that you don’t have to live in survival mode. You CAN find a path towards thriving.
I have 2 ways to help you gently pause while ALSO receiving guided support:
1-hour Personal Growth Session – 1 x 50-minute heartening coaching session to meet you where you are today and:
- have space to breathe and reconnect within.
- rediscover what helps you feel best when stress gets in the way.
- understand how to better nourish yourself in any given moment.
I am making extra space in my calendar through the end of the year to support you right now.
Or, if you have (or know of) a team whom could all use a reset:
Permission to Pause Workshop – a group workshop for 5-20 participants to allow your group to discover moments of self-care to support their needs anytime, anywhere.
I’m currently booking workshops for November – January. This is a wonderful gift to your team especially amongst the end-of-year stress!
Because isn’t it time to shift from “self-care is one more thing I have to do…” to “Now I know what I need and it can be simple.”?
And yes, it CAN be simple. I’ll show you how.
Have questions? You can always connect with me here.
With love,
Jenny
