Hi Friend,
Feeling any stress lately?
You’re not alone.
Whether you’re focused on growing your business, navigating your career, holding your family together, dealing with the relentless global news cycle or a combo of all of these, the pressure to be “on” all the time is immense.
Collectively, we value outward energy, production and growth. We’re conditioned to Always. Do. More.
Many of us feel that rest is a luxury, not a necessity.
And most of the practices of our daily lives don’t support the practice of pausing and turning inward.
But being “on” all the time drains our energy, compromises our focus and leads to overwhelm and burnout.
This is exactly why I’ve developed the “Permission to Pause” workshop and why it is resonating so deeply right now.
I’ve had the opportunity to present this workshop to a variety of teams and groups. Their reasons for inviting me were a mirror of the challenge many people are feeling right now. Here’s one example:
“My team has been working so hard. We’ve done the usual team-building activities: I want to do something to honor them as people.”
– Erin, director for a global technology company
It is always an honor to guide professionals away from the noise and into a moment of intentional reflection.
Each workshop offers a safe space for participants to
- gently check in with their inner knowing.
- rediscover what helps them feel best in challenging moments.
- develop self-compassion practices.
- clarify their self-care practices to use anytime.
The results are powerful: reaffirming that strength and resilience aren’t found in pushing harder; they’re found in the clarity and renewal that comes from stepping back.
“In the Permission to Pause Workshop that we did for Mental Health Awareness Month, we learned how to quickly provide self-care in ways that were super simple, yet effective. Jenny has a calming demeanor that allows others to reach deep within themselves and through self-discovery allow their true selves to shine.” – Sara, VP of HR for a healthcare company
Granting yourself permission to pause is not a retreat from work—it’s an investment in sustainable excellence.
I have 2 ways to help you find the power of the pause while ALSO receiving guided support:
1-hour Personal Growth Session – a heartening coaching session to meet you where you are today and understand how to better nourish yourself in any given moment.
I am making extra space in my calendar through the end of the year to support you right now.
Or, if you have (or know of) a team whom could all use a reset:
Permission to Pause Workshop – a group workshop for 5-20 participants to allow your group to discover moments of self-care to support their needs anytime, anywhere.
I’m currently booking workshops for November – January. This is a wonderful gift to your team especially amongst the end-of-year stress!
Because I want to feel empowered to tap into your own self-care needs anytime, anywhere.
And yes, it CAN be simple. I’ll show you how.
Have questions? You can always connect with me here.
With love,
Jenny
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
