In this over-zoomed world, I’ve become fascinated by somatic, or embodied, coaching.
It’s one of the topics that I’ve spent a lot of time on in my continuing education, which is really important to me as an ICF-certified coach.
In a nutshell, somatic coaching means exploring information from the body instead of just the mind.
Like this client…
She showed up “flooded with stress” from a toxic work meeting.
Rather than plowing forward with our planned topic, I guided her through a breathing exercise to help settle her racing thoughts.
She was then able to turn her attention to the sensations she was feeling in her body – and from there she got grounded into a place of clarity on how to move forward.
I’ve used this approach when clients feel stress, overwhelm, excitement, or any strong emotion. Guiding them back to their bodies helps them process and move forward.
It’s a powerful way to gain clarity and a sense of peace.
➡️ Have you wanted to try coaching with me but have been unsure of a full commitment?
➡️ Or maybe you have that one issue you need space to process?
➡️ Or perhaps you are craving 50 minutes of coaching time to help you go within and listen.
A Single Personal Growth Session could be just the thing to help you unlock.
It’s a safe space to help you…
👐🏻 feel more open,
👁️ develop more awareness,
🖼️ unlock your creativity, and
🧠 access your inner wisdom.
And when you pair it with this beautiful Spring weather while we both get out and walk (virtually) together? Well, I’ve seen clients move mountains. ⛰️
It’s a beautiful way to get coached – one that allows you to get out of your head and be more IN your body.
Invest in a Single Personal Growth Session HERE.
Because in this crazy world, you can find a little peace in just 50 minutes. I’ll show you how.
Here’s to what moves you. Literally.
Jenny
PS – If you like the idea of a single coaching session but aren’t interested in walking, you can still book one with me here. No moving (or sweating) required!
