by Jenny Remington | Sep 26, 2018 | Connection, Growth, Intention, Needs, Priorities, Self-care, Vision
I believe you have the power to do great things, but first, it’s vital to take charge of your own life. That starts with self-care. When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life....
by Jenny Remington | Aug 8, 2018 | Awareness, Balance, Growth, Habits, Self-care
One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident...
by Jenny Remington | Nov 7, 2017 | Growth, Habits, Intention, Parenting, Self-care
I have been a student of the art and science of coaching, leadership and human potential for some time. And while I am by no means an expert, the practice of learning and exploring coaching is now a habit rather than a to-do. This means that every day I’m...
by Jenny Remington | May 4, 2017 | Awareness, Habits, Priorities
I recently heard the song, “Let’s Go All the Way,” by one-hit-wonder Sly Fox and it got me thinking. (Now stay with me: I promise not to go there. 😉 ) One of my strengths, and one I see in many of my clients, is that we have great ideas and enthusiasm to begin...
by Jenny Remington | Sep 7, 2016 | Awareness, Balance, compassion, Family, Growth, Needs, Parenting, Self-care
In 2011, I was a stay-at-home mom and I had just had my second baby. Like many people at this stage of life, we were trucking along with life, not sleeping or eating well, and our home felt constantly out of control. I was not taking care of myself or my marriage, and...
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