Prioritize Your Well-Being: A Life Coach’s Guide to Self-Compassion and Vision

by Jenny Remington | Feb 12, 2025 | Boundaries, Mindfulness, Self-care, self-compassion, Vision

The world feels more chaotic and uncertain than ever. With endless demands and distractions pulling you in different directions, it’s easy to feel overwhelmed. As an ICF certified coach, I know that clarity and self-compassion are key to navigating life’s challenges....

Feeling Caught Up in the Stress of it All?

by Jenny Remington | Oct 23, 2024 | Awareness, Mindfulness, Priorities, Self-care, self-compassion, workbook

Hi There, I don’t know about you, but fall can be A LOT. And especially this fall. Kids’ sports. Hurricanes. The election. World events. Holidays around the corner. And so much more. It’s easy to feel caught up in the stress of it all. You may be 🍷 Wanting to numb...

The Strength of Empathy

by Jenny Remington | Sep 25, 2024 | Awareness, Clarity, Growth, strengths

Hi There, One question I get asked often is what assessment tools I use in my coaching. While I am well versed in various tools, my favorite is the Gallup Clifton StrengthsAssessment. I have found this assessment tool and the materials from Gallup to be...

Let’s Find Where You Shine

by Jenny Remington | Sep 10, 2024 | Growth, Intention, strengths

Hi There, The world, life experiences, and are all very good at telling us where we fall short. Our brains have evolved to prioritize and remember negative experiences and feedback and downplay positive ones. This “negative bias” was how humans...

The one place I never start.

by Jenny Remington | Aug 28, 2024 | Awareness, Clarity, Communication, Growth, strengths, workshops

I see it every day: Clients don’t hire me to get better at what they are already good at. They ask for my support to improve on their perceived weaknesses. While that is one place coaching can take us, I NEVER start there. Whether my client is the...