Several years ago, I learned that July 24 is International Self-Care day. From then on, I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. International Self-Care Day is a worldwide campaign – held annually on July 24th – as a reminder that the benefits of self-care are experienced 24 hours a day, 7 days a week.
Even though I have built solid self-care practices to help me feel more centered, more joyful and more present in my life, I love the idea of being intentional about self-care with others around the globe.
I really encourage you to carve out time for yourself on Wednesday (or maybe even a whole day! oh the luxury!) and do something that will feel like being cared for.
Need inspiration?
I’ve got you covered with several free or low-cost ideas to support you in your self-care!
✨ You can download my FREE Self-Care Inspiration list with more than 100+ self-care ideas my clients have shared with me over the years. Use this list as an inspiration to find your OWN joy on Wednesday (and beyond!).
✨ If sometimes you feel like you need permission to slow down and take care of yourself, I’ve got you. I want to gift you with your own personal permission slip HERE created with love by yours truly. Download this permission slip, print it, and fill it out. Then, Wednesday,USE IT.(Pro-tip: Be sure to tell your people about it so they can be supportive!) Let this be YOUR PERMISSION to get your self-care needs met!
✨ If you’d like support to be more intentional about your time for self-care, check out my digital workbook: How To Create Your Mini-Retreat. It’s full of guided prompts to help you get clear on what will fill up your cup. And the best part is, you can save a new copy and do it again and again!
So what am I doing to celebrate International Self-Care Day?
We are preparing for a family vacation (road trip!) to the mountains so I have carved out part of my day, before we leave to BE.
BE in water.
BE in the moment.
BE BY MYSELF before the family time.
How will you show yourself some love and care on this internationally recognized day for YOU to care for YOU?
With love and care,
Jenny
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