Hi There,
Sometimes in a coaching session, I can see a client get stuck in their head, unable to reach their deepest wisdom.
When this happens, I invite them to try one of these somatic experiences:
♥️ put their hand on their heart
🪇 shake it off
👐 tap their hands on their chest
🪷 breathe deeply with their eyes closed
I offer these options to help them get into their bodies and relax, so they can access deeper layers and emotions from what’s in their heads.
And it can have a profound effect on a coaching session.
Here’s the truth: movement can help us unlock.
Because most of the time, our best ideas don’t come while we are sitting at our desks.
They come in the shower. When we are gardening. When we go for a walk.
Research shows that creativity, self-awareness, emotional awareness, and other positive connections can be heightened during movement.
One of the most famous studies on this topic was conducted by Stanford researchers Oppezzo and Schwartz in 2014. They found that walking increased creative output by an average of 60%!
So here’s something fun for Spring: How cool would it be to walk AND be coached at the same time?
A Single Personal Growth Session with me can already help you:
🧠 access your wisdom
🖌️ tap into your creativity
🎯 break through mental blocks
so you can gain new insights and make meaningful progress.
But when we both get outside and walk while on the phone together? ✨ Magic. ✨
Invest in a Single Personal Growth Session HERE.
This session provides a safe space to explore what truly matters to you, gain clarity, and leave with actionable steps to move forward.
Of course, you don’t have to walk to have a somatic experience: you can curl up in your favorite chair and enjoy a cup of tea. Either way – I’ll help you get into your body and listen.
➡️ Maybe you are a former client who would love to reconnect to work on a current challenge.
➡️ Maybe you’ve never invested in coaching before, but you have always wanted to. (You were just scared of a package!)
Sometimes 1 session is all it takes.
Invest in a Single Personal Growth Session HERE.
Let’s move forward—literally.
To your unlocking,
Jenny
