Grace & Space: A Self-Care Circle
Grace & Space:
A Self-Care Circle
How many times have you said:
“Self-care sounds so nice…”
“I need to take care of myself,
but I don’t have time…”
The invitation is here.
To stop spinning…
To make space for a change in your life…
To be intentional about recharging your batteries in a loving way.
When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm
which impacts every part of your life.
It can cause you to live life from a deficit
– of sleep, joy, health, love.
Give yourself the space to find a self-care practice that works for you in your life – just as it is right now.
Have been so busy lovingly taking care of everyone else
— that you don’t have any energy left to take care of you.
Feel like everyone else has it together
— and you might be the only one who is struggling.
You are grateful for your life — you love it!
—but you feel like there is something missing:
the vibrant you that you used to know!
Somehow along the way you lost touch with who you are and what you need.
I get it.
I’m Jenny Remington.
Like you, I play many roles in my life. I’m a mother, partner, coach, mentor, friend, daughter, sister, aunt, mentor, short-order cook, yogi, organizer, navigator, teacher, student, nurturer, bridge-builder, volunteer, cheerleader … the list goes on and on.
I’m a work in progress – just like you. I’m not here to give you the answers. Instead, I’m here to help you trust your own internal compass.
I’m an ICF Certified Coach who has helped hundreds of women just like you find more joy, connection and self-compassion in your life through gentle coaching, tons of resources, a lot of loving support and a dose of cheerleading.
How would it feel to create some
grace for some more self-love
(so you can finally put yourself back on your list!),
some space to think
(so you can be more clear on who you are and what you want for your life),
and a place to do it in a nurturing environment
(in a confidential circle of kind, nurturing, supportive and amazing women)?
I’d love to introduce you to Grace & Space.
Grace & Space is a coach-led
Self-Care Circle to help you
Know yourself more fully in every moment
so you can understand exactly what you need (and be able to express it)
and can get that need met, guilt-free!
Carve out new and more lasting ways to recharge and nourish yourself
(and psst! It doesn’t have to be time consuming!
Self-care is so much more than just bubble baths and a glass of wine).
Reap the benefits of non-negotiable self-care
(shift from “I should be taking better care of myself” to “I do take care of myself!”)
Connect deeply with and be inspired by other women
(previous participants told me that the circle sharing and the group text thread
were some of their favorite parts of the group! )
Feel more grateful and energized in every area of your FULL life
(ahhh – wouldn’t that feel amazing?).
I found myself again and discovered what I need to be living my best life every day.
I shifted from feeling like self-care was something I had to do and that I wasn’t doing it well, to really being able to see how much self-care I was doing and opening myself up to deeply integrating self-care it into my life.
As someone who cares so much for others, it was life-changing to learn that self-care and self love are essential to loving my people the way I want to.
Ready to step into a new you?
Fall circles are now closed.
Connect with me to be the first to know about the next Grace & Space circle.
Self-care is not selfish.
It’s a necessary component to living a full life.
Grace & Space is a coach-led self care circle to explore our overall well-being
in a nurturing and supportive way.
It’s the grace to return to self-love.
It’s a space to be without comparison or competition.
It’s a place to “be more” in every area of your life!
Every woman knows self-care is important.
Grace & Space is a 3-month journey designed to help you know what you need so you can practice self-care everyday.
It was a time that filled my tank.
Grace & Space was a safe, warm, loving place to open, to share, to learn, and to be honest with where we were at. I loved the balance of learning from our coach and the resources along with the sharing and learning of each participant.
I also appreciated everyone’s contribution – this was my favorite. I learned so much from each one of the ladies. Grace & Space felt like a support group I needed at the right time.
I’ve been through two Grace & Space circles and I am proud
of myself for the changes I’ve made.
To have been able to navigate how to care best for myself in this safe place during one of the most difficult times in my life was so helpful. Thank you for guiding me through the experience.
Being in this circle feels like I’m being held – like there is enough space for me to BE and feel my feelings, something I haven’t done much of in the past few years.
The biggest shifts in my life are that I respond to myself with a kinder heart, compassion and grace. I have also learned how to navigate life without taking on other peoples’ stress. I can show up with compassion and I can also have boundaries to help me keep balanced.
I had forgotten that things can be simple. I don’t have to go on vacation to take care of myself. There are so many ways I can AND DO take care of myself every day. It has been a life changing journey.
What’s included in Grace & Space?
- 9 weekly self-care circles over 12 weeks (including 3 integration weeks) from September – December 2021.
- In-call activities and compassionate intention exercises to help you to feel amazingly supported, held and connected – both to yourself and to the group.
- Connection and nurturing with a carefully curated group of women (like you!).
- 80 Daily “Love Notes” from your coach to offer resources and compassionate support. (Past participants tell me that this is a gold mine of content to revisit over and over again!).
- Daily connection through a group text to have a safe and trusting space to share, explore and celebrate each other’s self-care journey – every day!
- One private coaching session with Jenny to support you along your own self-care journey.
- “Go Deep” resources to help you stay on your self-care path well beyond the circle.
- Secure group site for all the resources and topics so you can have them at your fingertips!
- A special and personal-to-you welcome gift!
- A group Reconnect session approximately seven weeks after the group wraps up help you check in with your self-care practices, reflect on your journey and reconnect with the amazing women you met along the way.
What’s the experience like?
This isn’t an overnight success story. This is a group of women who desire leadership, accountability and community to be more intentional about how exactly we can take care of ourselves everyday.
It can look like dealing with hard feelings with compassion.
It can look like putting on our big girl panties to make the hard decisions about what we really need – and then setting the appropriate boundaries and communication around it.
It can look like tapping into joy in everyday moments (or big moments!) and nurturing ourselves in big & little ways so that we can take a look at our WHOLE life and giving our needs and desires some attention (which can be sooooo hard for women!).
It DEFINITELY looks like being supported and inspired by each other as we each navigate our own self care journey.
The weekly coaching circle
enables us to dig deep into important topics. It was so amazing how we learned to support each other. I loved the trust we all have in each other and knowing this is the right place for me to grow.
Having the daily journal prompts
helped me engage with the topics and set the foundation for me to start being more reflective and tuning in to myself. I realized I have SOOOO much to be grateful for and I’m feeling that way again in my life, thanks to Grace & Space.
The text thread
with the other members really laid the foundation for me to think about self-care every day. I could be inspired by others, cheer them on in their self-care and start practicing to share about the things I’m proud of for my self-care. This was HUGE for me and really helped build connection to the others.
Probably the deepest part of the program was the one-on-one coaching with Jenny where I could go deep and really explore how to implement what I was learning into my life.
And here’s what we’ll cover:
Month 1: Start where you are
Module 1: Creating our sacred space
Module 2: Get clear about the present
Module 3: From coping to thriving
Month 2: Look inward
Module 4: Life keeps happeningModule 5: Navigating change
Module 6: Whole-hearted living
Month 3: Empower YOU
Module 7: Holistic self-care
Module 8: Self-care as a legacy
Module 9: Celebrating miracles
NEW: Reconnect Session
In late January we’ll meet virtually to help you check in with your self-care practices, reflect on your journey and reconnect with the amazing women you met along the way.
I love that we are dedicated to lifting each other up and not competing.
Many things are still unfolding for me. Most importantly is my acceptance of my whole self, not just the parts that may seem better, but the whole of me. Through this experience I’ve begun to look at the little joys of life and special moments in a new light. In this light, the moments are more joyous and appreciated. The result is that even the mundane or difficult is more enjoyable and bearable.
It’s time for you to feel more Grace & Space.
1 payment of $747 or 3 payments of $277
Repeat Gracers can enjoy $100 off for an investment of $647 or 3 payments of $247.
Fall circles are now closed.
Connect with me to be the first to know about the next circle.
Frequently Asked Questions
Is this an in-person circle?
No. We’ll meet virtually by Zoom to allow you the ability to meet from anywhere.
When does the circle meet?
Grace & Space applicants will be given a few timeslots to choose from that works best for them. I will determind the meeting time based on participant feedback as the groups form.
The options are:
Thursdays at 9am Central
Thursdays at 2pm Central
Fridays at 10am Central
Fridays at 12pm Central
Will there be homework?
Each participant will have the opportunity and support to “go deep” on each topic. I may offer a compassionate suggestions to help you incorporate the topic into your daily life to create lasting changes to your well-being.
This is judgement-free zone: you get to choose how to engage with the content.
You will be mpowere with resouurces, community and love.
How big is the group?
My intention is for this circle is to be safe, nurturing and supportive;
therefore, our circle will be small and intimate with 3-4 women in every circle.
How do I know I will fit in with the group?
I believe this circle is a sacred space where group dynamics will play a big part in your experience.
I want each person to feel comfortable, supported and confident in her personal journey.
I want you to be surrounded by kind, open and encouraging women.
To carefully curate our circle, I will meet with each potential participant to ensure the group is a good fit for her needs and preferences and that of our group.
Is this a women's only group?
While I do work with men and women, this group is exclusively for persons who identify as women to address their unique needs and specific discoveries regarding self-care.
I've been in Grace & Space before. Why should I join again?
Not only has the circle content deepened in every round, YOU have evolved and can more fully embrace your self-care practices in a new way. Join a new circle (at a discounted rate) and see where it can take you.
And as a little extra love, based on feedback from previous Gracers, there is a NEW Early Bird Bonus and a NEW Reconnect session to help you check in with your self-care practices, reflect on your journey and reconnect with the amazing women you met along the way.
Join me in this Self-Care Circle to feel more clear, confident,
grounded, hopeful and energized.
I don’t believe in coincidences.
There’s a reason you are here.