Blog
The Space Between
The space between the busy spring and our hopes for fall always seem to promise to be full of everything we don’t have time for all year…with a touch of dilution.
Love Note to the Moms
This Sunday is our third pandemic Mother’s Day. Here are some journal questions to help you focus and recenter on YOU and your well-being for this special day.
Looking for Love
I’m always on the lookout for moments where love shows up. In a sunset. In pink clouds. In frisky squirrels. In the full moon. And I find hearts everywhere.
Just Because She Carries It Well Doesn’t Mean It Isn’t Heavy
Our cultural norms put value on growth, excellence and having it all together.
Why Self-care is NOT Selfish. It’s Essential
Self-care does not solve problems in and of itself. And maybe that is why people are quick to discount it.
Shifting from ME LAST to ME FIRST – Guilt Free
While we’ve heard you can’t pour from an empty cup, I can attest to the fact that you can from a cracked, damaged or half-full cup. But it’s messy.
An invitation to Grace & Space to explore what self-care is REALLY about
True self-care is not for the faint of heart. It isn’t easy, but I really do believe that true self-care is fundamental to living a full life. And that’s where the Grace & Space Self-Care Circle comes in.
The Silence Between
Taking a cue from my favorite music, I’m realizing that taking a pause helps us build connections, understand what is important and, literally, sometimes, allows us to catch our breath.
You have being going strong…it’s time to replenish yourself
Our daily lives don’t usually support the practice of pausing and turning inward. Being “on” on the time fries our circuits and leads to overwhelm and burnout.
Give Yourself Permission to Pause
Give yourself permission to discover (or rediscover!) your essential self-care needs in this NEW virtual workshop.
Mindfully Welcoming the New Year – part 5: Creating Your Word of the Year
Let’s chose a word for your year to help you capture what you need more of and where you want to focus your precious energy.
Mindfully Welcoming the New Year – part 4: Celebrating & Preparing
Let’s Celebrate & Prepare in this ritual to help you feel more grounded, clear, and ready to welcome 2022 with joy & ease.
Ready to trust your compass?
