Tuning in to what I need — especially on a stressful day — is one of the transformational habits I’ve learned for my self-care.
I love the idea of being intentional about self-care with others around the globe.
In this podcast we explore how many of us feeling the strain as we transition into this “new normal” and how our values and habits can ease the journey.
“Airplane Mode” isn’t just a time-management strategy, it is a prioritization strategy to help you manage your energy.
Check out two podcasts where I get to riff on some of my favorite topics: Strengths and Habits!
The combination of stress, fatigue, fear, uncertainty, gratitude, relief, rage…made for the hardest stretches of the pandemic. And that’s saying something.
There is so much power and comfort in the knowledge that we are not alone in our struggle.
The pace of 2021 is already wearing us down and we are just beginning.
I could go on about the self-care that has had to pause, stop and shift….but you know this story. This is your story, too.
Yes: even a self-care coach has to actively CHOOSE to be in self-care mode.
This year I feel like the whole world is ready for a fresh start that the turning of the calendar symbolizes.
One thing I’ve heard from you about 2020 is that even with all the challenge, change and grief it brought, it forced most of us to
S L O W D O W N.