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A Gift For Yourself

Do something nice for yourself and give yourself the gift of PRESENCE. This guide was created with love with YOU in mind.

Yes: I’m Talking To My Plants

How a cashier at a garden store reminded me of an essential truth from coaching: listening leads to growth.

New Downloadable Workbook!

With joy I am launching my first digital product: Mindfully Welcoming the New Year – a digital workbook.

Happy Thanksgiving! (and something fun coming on Cyber Monday)

I simply LOVE this time of year: food, gathering with people we love, and attending to what we are grateful for!

Putting Gratitude in Action

Here are six ideas on how you can show appreciation. And, here is a special gift from me, to you.

Getting to the Heart of it…Right From the Start

At the heart of it, my coaching is a balance between how the person feels and helping them distill down to what is most important to them.

The Importance of Taking a Pause

I love talking with the Mom&… Podcast! It was a deep, heart-centric conversation and I’m so excited to share it with you!

Isn’t it Time to Give Yourself a Break? Here’s How.

A mini-retreat might be a peaceful respite from your daily routine. Or, this might be a revolutionary experience to take a pause and do something just for you! I’ll show you how.

What a Difference a Year Makes

One year ago, I was recovering from a major accident on the water and this week I participated in a 21 mile paddling event. I am so grateful for this journey.

When You Are Out of Your Routine

Being out of our routine is a natural evolution of a new season. Here are four ideas to help get you back into a rhythm that suits you NOW.

Rough Waters Ahead

We ALL want things (and expect things!) to go smoothly… Instead of digging deep and using our resources, we often get upset at others for disturbing our peace.