Blog
Everything Changes. So My Self-Care Keeps Changing, Too
Tuning in to what I need — especially on a stressful day — is one of the transformational habits I’ve learned for my self-care.
International Self-Care Day
I love the idea of being intentional about self-care with others around the globe.
How to Lean Into Your Values and Habits to Navigate Transitions
In this podcast we explore how many of us feeling the strain as we transition into this “new normal” and how our values and habits can ease the journey.
Airplane Mode
“Airplane Mode” isn’t just a time-management strategy, it is a prioritization strategy to help you manage your energy.
Catch Me on the Mom &… Podcast!
Check out two podcasts where I get to riff on some of my favorite topics: Strengths and Habits!
Recovering from a Cold and Scary Week in Texas
The combination of stress, fatigue, fear, uncertainty, gratitude, relief, rage…made for the hardest stretches of the pandemic. And that’s saying something.
With a Little Help From My Friends
There is so much power and comfort in the knowledge that we are not alone in our struggle.
Feeling Stressed & Overwhelmed?
The pace of 2021 is already wearing us down and we are just beginning.
Your Life Has Shifted, Has Your Self-Care Kept Up?
I could go on about the self-care that has had to pause, stop and shift….but you know this story. This is your story, too.
Everything Changed. So My Self-Care Had to Change, Too.
Yes: even a self-care coach has to actively CHOOSE to be in self-care mode.
Self-Care Mini-Series: Reflect and Release
This year I feel like the whole world is ready for a fresh start that the turning of the calendar symbolizes.
Self-Care Mini-Series: Be Filled With Wonder
One thing I’ve heard from you about 2020 is that even with all the challenge, change and grief it brought, it forced most of us to
S L O W D O W N.
I don’t believe in coincidences.
There’s a reason you are here.
