Blog
Press “Pause” for 1 Hour
Here’s your loving reminder to take time for yourself to reflect & prepare your heart for the coming year.
A Gift For Yourself
It’s a busy time of year. Why give yourself the gift of your own presence?
Power in the pause
Over the past week, I’ve had the privilege to present one of my favorite workshops “Permission to Pause” with two amazing groups.
Follow The Breadcrumbs
Sometimes I hear from a client that they’ve “lost themselves.” Maybe you feel this way sometimes, too. Here’s some love for you…
This Space Is Intentionally Left Blank
Sometimes, it feels really powerful to not fill up space. Instead, you can enjoy the openness.
A 10-Year Milestone to Celebrate
This month marks 10 years I’ve been in business. It still blows my mind that I get to do work every day that I am so passionate about.
Put your Gratitude in Action
Gratitude has been shown to improve our health, build resilience and helps us build strong relationships.
Feeling overwhelmed? You are Not Alone.
Here are a few things I’m doing to keep myself grounded at this time. Maybe they will inspire you do to the same.
Lessons on my Paddleboard
I was trying so hard to paddle equally on both sides of the board. I thought that’s what I was supposed to do.
A New Way to Look At Stress Relief
The first step to growing is to find margin. Here are two ways I can help you find or create margin in your life.
International Self-Care Day
I love the idea of being intentional about self-care with others around the globe on International Self-Care day.
Midsummer Check-in
If you find yourself at the end of a season wishing that you could have some time back because it slipped by so fast, then this is for you!
Ready to trust your compass?
