by Jenny Remington | Feb 18, 2022 | Intention, Priorities, Self-care
One question I get asked when people are new to self-care is “how is taking a nap or a hot bath or insert-any-activity-here going to solve my stressful work situation?” The answer I give is honest: It’s not. Taking a bath or a nap won’t solve the...
by Jenny Remington | Feb 16, 2022 | Awareness, Balance, Clarity, compassion, Growth, Priorities, Self-care
One of the many things I hear from women is that they know they need to take better care of themselves but feel guilty about it. While we’ve heard, you can’t pour from an empty cup, I can attest to the fact that you can pour from a cracked, damaged or half-full...
by Jenny Remington | Feb 14, 2022 | Balance, Growth, Intention, Needs, Priorities, Self-care
Over the past 2 years, my focus on self-care has intensified BIG TIME. I now see self-care as essential to our survival as having medical insurance. (Think I’m being dramatic? Read on.) And I get a variety of responses from people when I mention self-care. It USED to...
by Jenny Remington | Feb 4, 2022 | Awareness, Balance, Growth, Self-care
One of my favorite things to seek out lately is acoustic or live versions of my favorite songs. (As this pandemic keeps going, my brain is seeking novelty in all kinds of ways!) As I was listening to music I know well, but was…different (because I had never...
by Jenny Remington | Feb 1, 2022 | Balance, Clarity, Growth, Intention, Self-care
Research has shown us that taking breaks makes us more productive. You’ve read the same thing, too, but you might be thinking: “Ha! Taking a break? Amidst a pandemic with fluctuating child care and cancellations on top of my already long to-do list?” I know, my...
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