by Jenny Remington | Mar 13, 2024 | Personal Growth, Stress Resilience
A few years ago, my family listened to the musical Hamilton on repeat. We LOVED it. On our drive to the mountains this past weekend, I turned it on, half expecting the now-teenagers to protest as they do when we interrupt their solo music. But they didn’t....
by Jenny Remington | Feb 28, 2024 | self-compassion, Stress Resilience
I don’t spend too much time on social media, but when I do, I sometimes find gems that get me thinking. That’s the case with this image and the text: they really struck a chord with me. I saved it and have come back to it a few times, in awe of the power and beauty...
by Jenny Remington | Feb 13, 2024 | self-compassion
January was rough for me. The holidays were full of activities and travel and family and food and, yes, some fun, too. But there was little time for rest. And the rest I did take was squeeeeeeezed in between all the other things. In short, when the New Year...
by Jenny Remington | Jan 1, 2024 | self-compassion
Hi There, HAPPY NEW YEAR to YOU! And HAPPY BIRTHDAY to ME! Every year on New Year’s Day I sit down and reflect on the previous year. It helps me to feel grounded, joyful and clear to consider everything that I experienced in the past 12 months. This...
by Jenny Remington | Dec 26, 2023 | Personal Growth, Self-care, Stress Resilience
Hi There, I hope you are well. I hope you are feeling rested and content. But chances are good that you are feeling a little (or a lot?) drained. This has been a busy season of life for everyone and, I hope this message is your loving reminder...
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