by Jenny Remington | Sep 28, 2022 | Personal Growth, Stress Resilience, Vision
Wouldn’t it be great to have a week-long solo vacation right now to destress? One that’s free from ALL of your responsibilities?You might say “YEEEEEESSSSS! But…. I don’t have the time, money, energy, childcare, [ insert adult responsibility here ].!”I hear you....
by Jenny Remington | Sep 21, 2022 | Personal Growth, Self-care, Stress Resilience
One year ago, I was experiencing the first few days of a concussion from an accident on the water which would take more than 12 weeks to recover fully. I had trouble sleeping, making decisions, finding the right words, responding to situations without BIG emotions. In...
by Jenny Remington | Aug 10, 2022 | Career Growth, Personal Growth, self-compassion, Stress Resilience
I have been on my paddleboard a lot lately. I absolutely love being on my board early in the morning before the rest of the lake wakes up. And I really love flatwater. As peaceful as I feel on the lake, I have to admit there is something that makes me a little...
by Jenny Remington | Apr 13, 2022 | Habits, Self-care, Stress Resilience, Vision
You may not know this about me, but I have a reputation that I’m looking for love. Not THAT kind of love. I’m always on the lookout for moments where love shows up. In a sunset. In pink clouds. In frisky squirrels. In the full moon. And I find hearts everywhere. ...
by Jenny Remington | Feb 16, 2022 | Career Growth, Personal Growth, Self-care, self-compassion, Stress Resilience
One of the many things I hear from women is that they know they need to take better care of themselves but feel guilty about it. While we’ve heard, you can’t pour from an empty cup, I can attest to the fact that you can pour from a cracked, damaged or half-full...
by Jenny Remington | Feb 1, 2022 | Personal Growth, Self-care, Stress Resilience
Research has shown us that taking breaks makes us more productive. You’ve read the same thing, too, but you might be thinking: “Ha! Taking a break? Amidst a pandemic with fluctuating child care and cancellations on top of my already long to-do list?” I know, my...
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