Feeling overwhelmed? You are Not Alone.

by Jenny Remington | Sep 12, 2023 | Awareness, Clarity, Connection, Growth, Happiness, Mindfulness, Priorities, Self-care

Hi There! Feeling overwhelmed with the transition to the school year? You are not alone. No matter if you are the parent of school-age kids or not, we can all FEEL things ramp up and hurdle towards the end of the year. Here are a few things I’m doing to...

A New Way to Look At Stress Relief

by Jenny Remington | Aug 9, 2023 | Awareness, Clarity, Growth, Intention, Priorities, workbook

Stress comes in all shapes and sizes and feelings. See if you see yourself in any of these statements… -️ You feel like you are walking on a tightrope. – You think, if one more thing goes wrong, I WILL LOSE IT. – You might...

International Self-Care Day

by Jenny Remington | Jul 24, 2023 | Balance, Intention, Mindfulness, Positivity, Priorities, Self-care

I’m not one to get too excited about random “holidays” on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. Even though I have...

Create Space Instead of Stress

by Jenny Remington | Jul 12, 2023 | Awareness, Clarity, Growth, Priorities, self-compassion, Time Management, workbook

Hi There, I’m seeing more and more people suffering from overwhelm, frustration and burnout. Many people feel like they are operating at or above their capacity. They feel a deficit of time, energy, health, money, sleep, ideas, focus, patience… All. The. Things. In...

Come Back Home to Yourself

by Jenny Remington | May 17, 2023 | Awareness, Clarity, Growth, Priorities, Self-care, Values, Vision

Hi There,Sometimes, we just want to be led. We want the waiter to suggest a delicious dish.We want the friend with the inside scoop to suggest where we go this weekend.We want to attend a workout class and follow the instructor. Even though I’m a woman who knows what...