by Jenny Remington | Feb 16, 2022 | Career Growth, Personal Growth, Self-care, self-compassion, Stress Resilience
One of the many things I hear from women is that they know they need to take better care of themselves but feel guilty about it. While we’ve heard, you can’t pour from an empty cup, I can attest to the fact that you can pour from a cracked, damaged or half-full...
by Jenny Remington | Feb 4, 2022 | Career Growth, Personal Growth, Self-care
One of my favorite things to seek out lately is acoustic or live versions of my favorite songs. (As this pandemic keeps going, my brain is seeking novelty in all kinds of ways!) As I was listening to music I know well, but was…different (because I had never...
by Jenny Remington | Feb 1, 2022 | Personal Growth, Self-care, Stress Resilience
Research has shown us that taking breaks makes us more productive. You’ve read the same thing, too, but you might be thinking: “Ha! Taking a break? Amidst a pandemic with fluctuating child care and cancellations on top of my already long to-do list?” I know, my...
by Jenny Remington | Nov 10, 2021 | Personal Growth, Self-care, self-compassion, Stress Resilience
I had a wake surfing accident over Labor Day that resulted in 20+ stitches (the ER doctor lost count) and a concussion. The accident was traumatic for my family and friends on the boat, and of course, for me. Even so, as far as brain injuries go, it could have been...
by Jenny Remington | Aug 19, 2021 | Habits, Personal Growth, Self-care, Stress Resilience
I’ve had a first day of school tradition where, after we send our People (aka my kids) off to school, I host a brunch and do something fun outdoors with other parents. We’ve done something different every year but it always involves being near water and enjoying each...
by Jenny Remington | Jul 15, 2021 | Habits, Personal Growth, Stress Resilience, Values
Many of us have jumped right back into our complex, busy lives and are feeling the strain. For all it’s challenges, the pandemic gave us a break from some of the chaos of our over-scheduled lives. I have heard from many of you that you liked having more space in your...
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