Put your Gratitude in Action

by Jenny Remington | Sep 21, 2023 | Personal Growth, Values

Today is World Gratitude Day. While not as entertaining as International Talk Like a Pirate Day (agh! ye missed it! ‘Twas Tuesday!), I’d argue this one has a better chance at improving your life. Simply put, with gratitude, we acknowledge the...

International Self-Care Day

by Jenny Remington | Jul 24, 2023 | Personal Growth, Self-care, Stress Resilience

I’m not one to get too excited about random “holidays” on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. Even though I have...

Create Space Instead of Stress

by Jenny Remington | Jul 12, 2023 | Career Growth, Personal Growth, self-compassion, Stress Resilience, Values

Hi There, I’m seeing more and more people suffering from overwhelm, frustration and burnout. Many people feel like they are operating at or above their capacity. They feel a deficit of time, energy, health, money, sleep, ideas, focus, patience… All. The. Things. In...

Come Back Home to Yourself

by Jenny Remington | May 17, 2023 | Personal Growth, Self-care, Values, Vision

Hi There,Sometimes, we just want to be led. We want the waiter to suggest a delicious dish.We want the friend with the inside scoop to suggest where we go this weekend.We want to attend a workout class and follow the instructor. Even though I’m a woman who knows what...

Two New Ways to Work with Me

by Jenny Remington | May 3, 2023 | Career Growth, Personal Growth

Hi There! I’m curious… Have you been looking for a safe, cozy space to put your hardest, toughest gunk on the table while feeling secure and supported? Maybe you want an outside look at the bigger picture of patterns in your life so you can...

Let’s Walk & Talk

by Jenny Remington | Apr 12, 2023 | Career Growth, Habits, Personal Growth, Self-care

Hi There! In the past few years I’ve been fascinated with somatic or embodied coaching. It’s one of the topics that I’ve spent a lot of time on in my continuing education, which is really important to me as an ICF-certified coach. In a nutshell, somatic or embodied...