This Space Is Intentionally Left Blank

by Jenny Remington | Nov 1, 2023 | Habits, Stress Resilience

When I was in the College of Communications at The University of Texas at Austin, one of my college classes was a design and layout class. We learned Photoshop and other design programs. I was always more of a words person than a visual design person, but this...

Feeling overwhelmed? You are Not Alone.

by Jenny Remington | Sep 12, 2023 | Career Growth, Self-care, Stress Resilience

Hi There! Feeling overwhelmed with the transition to the school year? You are not alone. No matter if you are the parent of school-age kids or not, we can all FEEL things ramp up and hurdle towards the end of the year. Here are a few things I’m doing to...

A New Way to Look At Stress Relief

by Jenny Remington | Aug 9, 2023 | Career Growth, Stress Resilience

Stress comes in all shapes and sizes and feelings. See if you see yourself in any of these statements… -️ You feel like you are walking on a tightrope. – You think, if one more thing goes wrong, I WILL LOSE IT. – You might...

International Self-Care Day

by Jenny Remington | Jul 24, 2023 | Personal Growth, Self-care, Stress Resilience

I’m not one to get too excited about random “holidays” on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. Even though I have...

Create Space Instead of Stress

by Jenny Remington | Jul 12, 2023 | Career Growth, Personal Growth, self-compassion, Stress Resilience, Values

Hi There, I’m seeing more and more people suffering from overwhelm, frustration and burnout. Many people feel like they are operating at or above their capacity. They feel a deficit of time, energy, health, money, sleep, ideas, focus, patience… All. The. Things. In...

Yes: I’m Talking To My Plants

by Jenny Remington | Dec 7, 2022 | Habits, Self-care, Stress Resilience

Try as I might, some of my plants don’t thrive in my care. I recently went to a garden store to buy some new organic potting soil, hopeful that this would help a few fledgling plants perk up. Dave, the cashier, asked me about my purchase. I told him that I have a few...