My self-care needs have changed drastically in the past 11 months. 

Maybe you can relate….

I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability.  Now I meet one friend in my bubble every MWF morning for yoga at my house and we’ve invested in an online yoga program. 

I used to go on dates with my husband and relished in the experience of driving away from the house knowing the babysitter was in charge! Now we order take-out and enjoy our outdoor spaces or watch a movie and give the kids free-reign on screens for a few hours. 

I used to celebrate and gather for important life events, and important-to-me commitments. Some have shifted to virtual, and some have gone away. Now I’m in the habit to regularly check in with people I love even more often through cards, video/phone calls and texts.

I could go on about the self-care that has had to pause, stop and shift….but you know this story.  

This is your story, too. 

What I have known for years about my self-care is more true than ever:  the world will change around me, and no matter what, I must take care of myself if I am to be the person, mother, wife, friend and coach I want to be. 

So what do you do if what used to work doesn’t anymore? How can you avoid suffering and help yourself thrive again? 

As your coach and friend, I can tell you, you are not alone.  TRUST ME:  I GET IT.  

You give yourself a break.

You pause.

And you give yourself permission to find something that works for you NOW to recharge your batteries and fill your cup. 

I have just the thing to help you do that! 

Join me to create Your Essential Self-Care for 2021 Friday, February 12 at 12:00 pm CT.

Register here.

This is one hour just for you! 

It’s a safe space to help you to get crystal clear on your essential self-care needs now. 

AND I’ll also be sharing how you can move forward with implementing your most essential self-care practices.

Because it’s time to shift from “This is no longer working” to “This is how I take care of myself now”

I hope to see you there!

With love from your coach,


PS – Maybe you’ve taken this workshop in previous years? I’ve refreshed the content and your circumstances have probably changed!  I invite you to join in again as you come back home to yourself. 

PPS – This is a LIVE workshop that will NOT be recorded. If you can’t make it, but want to stay in the loop for future self-care related offerings, drop me a note. I love to hear from you and welcome a chance to know you better.