by Jenny Remington | Jul 20, 2022 | Habits, Self-care
I’m not one to get too excited about goofy holidays on the calendar. But a few years ago when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star. This year, July 24 is on a Sunday. If...
by Jenny Remington | Sep 30, 2019 | Personal Growth, Self-care, Vision
I’ve been talking a lot about self-care lately….. And I get a variety of responses from people when I mention it. Oh, I need to get a pedicure so badly! I don’t even know what self-care means to me anymore. I feel so guilty when I take time for myself. I hear it...
by Jenny Remington | Oct 10, 2018 | Career Growth, Personal Growth, Self-care, Stress Resilience
This summer I shared my perspective on my favorite animal and how I’ve come to learn more about myself by drawing parallels to my own life. This sparked some creative and lively coaching sessions with my clients who also feel a connection to a specific animal, too! I...
by Jenny Remington | Sep 26, 2018 | Self-care
I believe you have the power to do great things, but first, it’s vital to take charge of your own life. That starts with self-care. When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life....
by Jenny Remington | Jun 13, 2018 | Habits, Self-care
‘Tis the season. No, not that season. The other one. The longer one. The hot one. ’Tis the season for long hot days, spending time in the water and time off with family and friends. And if you are a work at home parent like me, ‘tis the season to finally invest in...
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