by Jenny Remington | Nov 15, 2023 | Habits, Self-care, Stress Resilience
Life is stressful. Whether it is building a business, tending to a family, navigating corporate life, witnessing tragedies close to home or around the globe… That’s why it’s so important to make time to pause. It’s true that our culture – and...
by Jenny Remington | Nov 8, 2023 | Career Growth, self-compassion
Hi There, Life brings so much change and possibilities. Sometimes I hear from a client that they’ve “lost themselves.” Maybe you feel this way sometimes too… Years of doing all.the.things. have left you feeling depleted and longing to know...
by Jenny Remington | Nov 1, 2023 | Habits, Stress Resilience
When I was in the College of Communications at The University of Texas at Austin, one of my college classes was a design and layout class. We learned Photoshop and other design programs. I was always more of a words person than a visual design person, but this...
by Jenny Remington | Sep 21, 2023 | Personal Growth, Values
Today is World Gratitude Day. While not as entertaining as International Talk Like a Pirate Day (agh! ye missed it! ‘Twas Tuesday!), I’d argue this one has a better chance at improving your life. Simply put, with gratitude, we acknowledge the...
by Jenny Remington | Aug 9, 2023 | Career Growth, Stress Resilience
Stress comes in all shapes and sizes and feelings. See if you see yourself in any of these statements… -️ You feel like you are walking on a tightrope. – You think, if one more thing goes wrong, I WILL LOSE IT. – You might...
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