by Jenny Remington | Apr 12, 2023 | Awareness, Balance, Growth, Habits, Intention, Needs, Self-care
Hi There! In the past few years I’ve been fascinated with somatic or embodied coaching. It’s one of the topics that I’ve spent a lot of time on in my continuing education, which is really important to me as an ICF-certified coach. In a nutshell, somatic or embodied...
by Jenny Remington | Dec 19, 2022 | Growth, Intention, Mindfulness, Self-care
Hi There, How are you doing, my friend? (Seriously, hit reply and let me know.) I’m hearing in my coaching (and on the socials… and from friends… and when I listen to myself…) that this time of year ALWAYS feels frantic, even as we try to be present and focus on...
by Jenny Remington | Oct 14, 2022 | Balance, Clarity, compassion, Growth, Intention, Intuition, Mindfulness, Priorities, Self-care
I was honored to be a return guest on the most recent Mom & … Podcast episode talking about the “Power of a Pause.” The podcast was created by Susanne Kerns and Missy Stevens, who are both “moms and so much more,” as they say...
by Jenny Remington | Sep 28, 2022 | Balance, Happiness, Intention, Mindfulness, Priorities, Self-care, Vision
Wouldn’t it be great to have a week-long solo vacation right now to destress? One that’s free from ALL of your responsibilities?You might say “YEEEEEESSSSS! But…. I don’t have the time, money, energy, childcare, [ insert adult responsibility here ].!”I hear you....
by Jenny Remington | Sep 21, 2022 | Awareness, Clarity, compassion, Gratitude, Growth, Mindfulness, Self-care, vulnerability
One year ago, I was experiencing the first few days of a concussion from an accident on the water which would take more than 12 weeks to recover fully. I had trouble sleeping, making decisions, finding the right words, responding to situations without BIG emotions. In...
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