by Jenny Remington | Aug 10, 2022 | Career Growth, Personal Growth, self-compassion, Stress Resilience
I have been on my paddleboard a lot lately. I absolutely love being on my board early in the morning before the rest of the lake wakes up. And I really love flatwater. As peaceful as I feel on the lake, I have to admit there is something that makes me a little...
by Jenny Remington | Jul 6, 2022 | Habits, Personal Growth, Values
My family spends a lot of time in the Texas Hill Country and on Lake LBJ. Our neighbors at the lake have an adorable grandson who practically grew up on the lake. It is not uncommon for the adults who love him to take turns pushing him on the swing. He just...
by Jenny Remington | Jun 21, 2022 | Personal Growth, Self-care, self-compassion
Today is International Day of Yoga, a day intended to raise awareness of the important role yoga can play in health and wellness. Most of the time, we think of yoga as what we do on the mat. And we don’t always find time for that kind of yoga. That’s why I love...
by Jenny Remington | May 18, 2022 | Habits, Personal Growth, Self-care, Vision
“Enjoy the space between where you are and where you are going.” – Unknown It is the time of year when many of my coaching conversations include planning for summer. Inevitably, whether someone has children in the school system or not, our lives...
by Jenny Remington | May 4, 2022 | Personal Growth, Self-care
Life has been tough for everyone these past two years. And, it is an especially tough time to be a Mother. I’m finding (through my own reflection and learning from clients and friends) that mothers are doing more, with fewer resources and we are fatigued. The...
by Jenny Remington | Feb 18, 2022 | Career Growth, Personal Growth, Self-care
One question I get asked when people are new to self-care is “how is taking a nap or a hot bath or insert-any-activity-here going to solve my stressful work situation?” The answer I give is honest: It’s not. Taking a bath or a nap won’t solve the...
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