by Jenny Remington | Jun 27, 2024 | Habits, Self-care
The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...
by Jenny Remington | Jun 24, 2024 | Self-care, Stress Resilience
Last week, a girlfriend and I took a “day-cation” at a hotel rooftop in downtown Austin. We did this last summer on a whim, and we both loved it so much that we knew we needed to do it again. Can we make our own drink at home? Yes. Can we splash in water...
by Jenny Remington | Jun 12, 2024 | Habits, Self-care
Can you tell I’m an avid reader? 🙂 I always have a pile of both fiction and personal development books nearby. And, I love to both give my clients book suggestions and get book suggestions from others! This time of year, as you prepare to take your summer...
by Jenny Remington | May 9, 2024 | Habits, Self-care, Stress Resilience
Hi there! I’ve missed writing this newsletter to you! A few important things have kept my heart full, my fire lit, and my days packed: A full coaching practice with amazing clients who inspire me daily. A wonderful family ski trip to Pagosa Springs, CO...
by Jenny Remington | Dec 26, 2023 | Personal Growth, Self-care, Stress Resilience
Hi There, I hope you are well. I hope you are feeling rested and content. But chances are good that you are feeling a little (or a lot?) drained. This has been a busy season of life for everyone and, I hope this message is your loving reminder...
by Jenny Remington | Nov 15, 2023 | Habits, Self-care, Stress Resilience
Life is stressful. Whether it is building a business, tending to a family, navigating corporate life, witnessing tragedies close to home or around the globe… That’s why it’s so important to make time to pause. It’s true that our culture – and...
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