Hi There!

Feeling overwhelmed with the transition to the school year?  You are not alone.

No matter if you are the parent of school-age kids or not, we can all FEEL things ramp up and hurdle towards the end of the year. 

Here are a few things I’m doing to keep myself grounded – maybe they will inspire you do to the same:

  • 🚦 I am being hyper vigilant about what I say YES to and make sure that what is on my calendar aligns with my values and priorities.
  • 💕 I’m trying to do something that feels like self-care everyday
  • 💦 I am making space to get into the water. Floating or exercising: all that matters is that I find relief from the heat and experience the healing power of water.
  • ⚖️ I’m sharing my workload to make sure I meet my goals at home and in my business (exciting details below). 

What about YOU? Did this list spark anything for how you are staying grounded? Hit reply and let me know how you are taking care of your sweet self

With love.


“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.”

– Dalai Lama