by Jenny Remington | Sep 26, 2018 | Connection, Growth, Intention, Needs, Priorities, Self-care, Vision
I believe you have the power to do great things, but first, it’s vital to take charge of your own life. That starts with self-care. When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life....
by Jenny Remington | Aug 8, 2018 | Awareness, Balance, Growth, Habits, Self-care
One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident...
by Jenny Remington | Jun 13, 2018 | Family, Habits, Intention, Joy, Self-care
‘Tis the season. No, not that season. The other one. The longer one. The hot one. ’Tis the season for long hot days, spending time in the water and time off with family and friends. And if you are a work at home parent like me, ‘tis the season to finally invest in...
by Jenny Remington | May 15, 2018 | Family, Loss, Love, Self-care
Last month, my Dad’s 18-month journey with brain cancer ended peacefully. We are a big close family and we had known this was coming for some time and we have all be grieving in our own way. In some ways, knowing how precious our time was made it easier for me. I...
by Jenny Remington | Dec 27, 2017 | Awareness, Needs, Self-care, Vision
Sometimes, even when you try to be thoughtful with your gift giving, it just falls flat. Like that time I got my outdoorsy, backpacking, Springsteen-fanatic boyfriend an expensive harmonica and beginners instruction book, and a CD “learn to play harmonica” as a...
by Jenny Remington | Nov 7, 2017 | Growth, Habits, Intention, Parenting, Self-care
I have been a student of the art and science of coaching, leadership and human potential for some time. And while I am by no means an expert, the practice of learning and exploring coaching is now a habit rather than a to-do. This means that every day I’m...
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