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Self-care Summer

Self-care Summer

by | Jun 13, 2018 | Family, Habits, Intention, Joy, Self-care

‘Tis the season. No, not that season. The other one. The longer one. The hot one. ’Tis the season for long hot days, spending time in the water and time off with family and friends. And if you are a work at home parent like me, ‘tis the season to finally invest in...
Love and Loss

Love and Loss

by | May 15, 2018 | Family, Loss, Love, Self-care

Last month, my Dad’s 18-month journey with brain cancer ended peacefully. We are a big close family and we had known this was coming for some time and we have all be grieving in our own way. In some ways, knowing how precious our time was made it easier for me. I...
A Meaningful Gift

A Meaningful Gift

by | Dec 27, 2017 | Awareness, Needs, Self-care, Vision

Sometimes, even when you try to be thoughtful with your gift giving, it just falls flat. Like that time I got my outdoorsy, backpacking, Springsteen-fanatic boyfriend an expensive harmonica and beginners instruction book, and a CD “learn to play harmonica” as a...
Be a Student

Be a Student

by | Nov 7, 2017 | Growth, Habits, Intention, Parenting, Self-care

I have been a student of the art and science of coaching, leadership and human potential for some time. And while I am by no means an expert, the practice of learning and exploring coaching is now a habit rather than a to-do. This means that every day I’m...
The Secret to Doing Your Best

The Secret to Doing Your Best

by | Jun 6, 2017 | compassion, Needs, Self-care

Many years ago, my best friend shared an enlightened idea with me: “People do the best they can with the resources they have at the time.” I remember actually thinking the words, “that’s bullsh*t.” And by looking at the world with that enlightened...