Recovering from a Cold and Scary Week in Texas

by Jenny Remington | Feb 22, 2021 | Clarity, Family, Gratitude, Mindfulness, Needs, Positivity, Priorities, Self-care

Hello Friend, The last piece of “work” I did before Texas was thrust into the cold and darkness was to lead a workshop on self-care for nearly 20 women. Since then, my focus has been on taking care of my family, checking in on my tribe, and surviving this crisis...

With a Little Help From My Friends

by Jenny Remington | Feb 10, 2021 | Balance, Connection, Growth, Self-care

Hi Friend! You know, one thing that I can say that brings a sigh of relief to my clients?“You are not alone.” Whether reminding them of their connection to people who love them, or sharing what I see coaching others, or even sharing my own experience, there is...

Feeling Stressed & Overwhelmed?

by Jenny Remington | Feb 8, 2021 | Balance, Clarity, Needs, Self-care

Hi Friend, I keep hearing over and over again from my clients and friends how INTENSE life is right now.While none of us actually thought that turning the calendar over to a new year would be a clean slate, we were hopeful that we could step into the new...

Your Life Has Shifted, Has Your Self-Care Kept Up?

by Jenny Remington | Feb 2, 2021 | Awareness, Clarity, Growth, Needs, Self-care

My self-care needs have changed drastically in the past 11 months. Maybe you can relate…. I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability. Now I meet one friend in my bubble every MWF...