by Jenny Remington | Sep 28, 2022 | Balance, Happiness, Intention, Mindfulness, Priorities, Self-care, Vision
Wouldn’t it be great to have a week-long solo vacation right now to destress? One that’s free from ALL of your responsibilities?You might say “YEEEEEESSSSS! But…. I don’t have the time, money, energy, childcare, [ insert adult responsibility here ].!”I hear you....
by Jenny Remington | Sep 21, 2022 | Awareness, Clarity, compassion, Gratitude, Growth, Mindfulness, Self-care, vulnerability
One year ago, I was experiencing the first few days of a concussion from an accident on the water which would take more than 12 weeks to recover fully. I had trouble sleeping, making decisions, finding the right words, responding to situations without BIG emotions. In...
by Jenny Remington | Jul 20, 2022 | Clarity, compassion, Intention, Self-care
I’m not one to get too excited about goofy holidays on the calendar. But a few years ago when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star. This year, July 24 is on a Sunday. If...
by Jenny Remington | May 4, 2022 | Clarity, Family, Happiness, Intention, Joy, Love, Self-care
Life has been tough for everyone these past two years. And, it is an especially tough time to be a Mother. I’m finding (through my own reflection and learning from clients and friends) that mothers are doing more, with fewer resources and we are fatigued. The...
by Jenny Remington | Feb 18, 2022 | Intention, Priorities, Self-care
One question I get asked when people are new to self-care is “how is taking a nap or a hot bath or insert-any-activity-here going to solve my stressful work situation?” The answer I give is honest: It’s not. Taking a bath or a nap won’t solve the...
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