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Self-Care Today

Self-care looks different every day. By design.

When You Are in a MOOD

While it wasn’t my best day ever, but I was able to be tender with myself, present to my clients, and honest with my family.

“What If…UP?”

We often spend our time worrying about the future, instead of considering a positive possibility.

Get Grounded With This Exercise

It’s easy to feel off-balance right now, so I want to share a “twisting” grounding exercise with you.

It’s World Gratitude Day

In honor of World Gratitude Day, I want to offer you six ideas on how you can show appreciation for the people who matter in your life.

Your Permission to Pause Today

International Self-Care Day IS A THING and it is happening TODAY!

Love Note From Jenny

I want to give you a little love during this challenging time in two ways…

Not Everything Is Canceled

Your self-care needs not to be canceled. In fact, you need your self-care more than ever.

Grace & Space Self-Care Circle Now Open!

Living a full life requires us to take care of ourselves so we can be a loving, present, compassionate resource for all the amazing people, passions and projects in our lives.

Feeling Stressed and Overwhelmed?

I keep hearing from you that life is so stressful right now. On top of the “normal” stress of life, some of us are navigating major changes in our homes, relationships, workplaces, community or our health. It’s a lot.