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Feeling Stressed and Overwhelmed?

Feeling Stressed and Overwhelmed?

I keep hearing from you that life is so stressful right now. On top of the “normal” stress of life, some of us are navigating major changes in our homes, relationships, workplaces, community or our health. It’s a lot.

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How to Love Yourself Well in 2020

How to Love Yourself Well in 2020

We are rounding out the first month of the year (and the decade!). It’s a great time to check in on what is working and what needs our attention. So, my Dear: How are YOU doing?

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Ready to trust your compass?