Several years ago, I was doing some planning for my business and I decided to expand my scope (as I often guide my clients) to include planning for my personal life, too. After all, for me, they are really integrated.
After brainstormed all the BIG things I wanted to accomplish, and how I wanted to feel when they were in place or complete, I asked myself one of my favorite coaching questions:
“What is going to stand in my way of accomplishing all of my goals?”
The usual responses came to mind along with my own self-doubts.
But, then I paused.
And when I looked at my notes and what I didn’t see was the real answer to “what is going to stand in the way?”
All of the plans and visions I have for my life and business were dependent on one thing, and that one thing was not represented at all in my daily routine at the time.
How can I make big plans for myself that do not include taking care of myself?
My Vision was dependent on a happy and healthy Jenny.
At that moment I realized that I had to make self-care a priority in order to live the life I want to live and achieve my Vision.
This was a HUGE shift for me. As in, “I’ve-just-run-into-a-brick-wall” AH HA! kind of moment! It shifted my approach to my own life and inspired me to focus on self-care as a primary component of my coaching.
Here’s what I believe: if you have big dreams for yourself — or if you are ready to get out of a rut — self-care MUST be a part of your plan.
I have heard from so many clients and friends that they have lost touch with themselves and don’t even know what would feel nourishing and supportive any more.
I GET IT.
Our needs change throughout our lives. What served you a few years (or months!) ago, may not have the same impact now.
That’s why I’m so excited to share a free opportunity with you to help you take a pause and get clear, nourished and energized for your self-care plan.
Join me to create Your 2020 Self-Care Plan on Thursday, February 13 at 12:30 pm CT.
This is one hour just for you!
It’s a safe space to help you to get crystal clear on your essential self-care needs now.
And, I’ll also be sharing how you can move forward with implementing your most essential self-care practices.
It’s a pretty cool snapshot of what I teach my clients in the Grace & Space Self-Care Circle. 🙂
Because it’s time to shift from “I should be taking better care of myself” to “Now I know what I need and how to do it.”
Come. Get clear. Be well.
I can’t wait to see you there!
With love from your coach,
Happy & Healthy Jenny
PS – This is a LIVE workshop that will NOT be recorded. If you can’t make it, but want to stay in the loop for future self-care related offerings, drop me a note. I love to hear from you and welcome a chance to know you better!
PPS – if you want to hear more about my personal journey to self-care, I recently recorded my first podcast on the subject with my friend and mentor Jille Bartolome of CoachPath! You can have a listen here: CoachPath Life School – Episode 4 “Self-Care Is an Inside Job.”