Self-care this morning was getting out of bed and seeking stillness on the patio rather than lying awake with my head spinning.
Self-care was taking the soft cozy blanket out to the porch and wrapping it around myself, knowing I needed the softness and to feel my own warmth.
Self-care is making a cup of tea in my fav cup, remembering the special person it reminds me of.
Self-care is being present with each child during their breakfast because their burdens are different, and my heart needs connection.
Self-care is taking a few clippings from a blooming bush in the backyard and putting them in a bud vase on my desk.
I know from experience, it is going to be tricky for me to steady myself today. So I am choosing to put small acts of self-care as a priority. I’ll likely have to keep adding to this list, throughout the day, acknowledging, this is self-care right now.
Repeat. Repeat. Repeat.
What about YOU? What self-care would nurture you today?
Go ahead and reply and let me know. I love being connected to you and cheering you on.
With love,
Jenny
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