Blog
A Meaningful Gift
Give yourself something that will nurture your heart and soul.
Give Your Bestie (and you) the Gift of 20/20 Clarity for 2020!!
In this final stretch of 2019, what if you were to give BOTH you AND your bestie a super cool gift of something that you can do together?
New & Improved Visioning Experience 2020
Every year I upgrade the Visioning Experience and I’m so excited to share this with you!
Self-compassion During This Busy Time of Year
It’s the time of year when many of us feel like we are in survival mode! Here’s a little love note from your Coach.
Using “Find > Replace” On Your Thoughts
Shifting your thoughts, kind of like the “find > replace” function on your computer, can have a powerful impact on your thoughts and actions.
Maybe Your Cup Isn’t Empty, But It’s Close
While we’ve heard, you can’t pour from an empty cup, I can attest to the fact that you can pour from a cracked, damaged or half-full cup.
Step Into a Circle of Support
Elephants create a circle to support each other. This really speaks to me and guides my work.
What is Self-Care REALLY About?
Ready to TRULY create a plan for to nurture yourself for the rest of 2019…and beyond?
Grace & Space Self-Care Circle Now Open
I’m THRILLED to be opening a new round of Grace & Space, a self-care circle to explore our overall well-being in a nurturing and supportive way.
Is it time to find a new way to recharge your batteries?
What worked for self-care in my 20’s (or even last year or last month!) doesn’t work for me now. Can you relate?
Get Back on Track with Self-Care. Here’s How.
Join me for this one-hour virtual workshop to get crystal clear on your non-negotiable self-care needs now.
Isn’t it time to clarify your self-care needs?
The first question I’ll ask my clients who are feeling burnt out or overwhelmed is, “how are you taking care of yourself?” Many times, she will tell me she doesn’t even know where to begin with her self-care.
Ready to trust your compass?
