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Isn’t it time to clarify your self-care needs?

The first question I’ll ask my clients who are feeling burnt out or overwhelmed is, “how are you taking care of yourself?” Many times, she will tell me she doesn’t even know where to begin with her self-care.

Time to Play

Did you know that one of the most effective ways to build resilience and cultivate creativity is…to PLAY?!

Mid-Summer Check In

If you often find yourself at the end of a season (summer, the holidays, or even every single weekend) wishing that you could have some of that time back because you let it slip by, then this is the topic for you!

Summer Something

At the beginning of every summer, I have a kumbaya fantasy that we’ll enjoy a slower pace. This is my plan to keep my sanity and enjoy the journey.

Celebrating Finding Grace & Space Through Self-Care

My pioneer Grace & Space self-care circle is complete and the experience was amazing.

Sometimes Greatness is in the Small Things

Sometimes it’s the little things that need our most attention. And it’s all those little things that help us live our best life.

When the Destination Sucks

I sought out the most beautiful path along the way to my goal.

What Are You Taking With You?

Of all the topics covered in our session, the question — What are you taking with you? — invites the client to CHOOSE what they want to take from the coaching experience.

Celebrating Visions

I had such a great time hosting three Vision Board workshops earlier this month!

Three Fun Ways to Get Energized and Focused

My clients are always looking for help getting energized, focused and clear. So, I thought I would share three fun ways to help you get the New Year started right.