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The Importance of Taking a Pause

I love talking with the Mom&… Podcast! It was a deep, heart-centric conversation and I’m so excited to share it with you!

Isn’t it Time to Give Yourself a Break? Here’s How.

A mini-retreat might be a peaceful respite from your daily routine. Or, this might be a revolutionary experience to take a pause and do something just for you! I’ll show you how.

What a Difference a Year Makes

One year ago, I was recovering from a major accident on the water and this week I participated in a 21 mile paddling event. I am so grateful for this journey.

When You Are Out of Your Routine

Being out of our routine is a natural evolution of a new season. Here are four ideas to help get you back into a rhythm that suits you NOW.

Rough Waters Ahead

We ALL want things (and expect things!) to go smoothly… Instead of digging deep and using our resources, we often get upset at others for disturbing our peace.

Mark Your Calendar to Fill Up Your Cup

In case you’d like some help filling up your cup, let this be your invitation to plan to practice self-care and celebrate the gift of friendships.

Does Your Love Echo?

Where do you find yourself taking a big happy sigh, or shouting with joy? That is the echo we are all looking for in our lives.

Stretch. Bend. Take Up Space. Surrender.

Over the years practicing yoga I have heard different acknowledgements of losing your balance, or falling out of a pose, but I have never thought of it as something to celebrate.

The Space Between

The space between the busy spring and our hopes for fall always seem to promise to be full of everything we don’t have time for all year…with a touch of dilution.

Love Note to the Moms

This Sunday is our third pandemic Mother’s Day. Here are some journal questions to help you focus and recenter on YOU and your well-being for this special day.

Looking for Love

I’m always on the lookout for moments where love shows up. In a sunset. In pink clouds. In frisky squirrels. In the full moon. And I find hearts everywhere.