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Love Note to the Moms

This Sunday is our third pandemic Mother’s Day. Here are some journal questions to help you focus and recenter on YOU and your well-being for this special day.

Looking for Love

I’m always on the lookout for moments where love shows up. In a sunset. In pink clouds. In frisky squirrels. In the full moon. And I find hearts everywhere.

Just Because She Carries It Well Doesn’t Mean It Isn’t Heavy

Our cultural norms put value on growth, excellence and having it all together.

Why Self-care is NOT Selfish. It’s Essential

Self-care does not solve problems in and of itself. And maybe that is why people are quick to discount it.

Shifting from ME LAST to ME FIRST – Guilt Free

While we’ve heard you can’t pour from an empty cup, I can attest to the fact that you can from a cracked, damaged or half-full cup. But it’s messy.

An invitation to Grace & Space to explore what self-care is REALLY about

True self-care is not for the faint of heart. It isn’t easy, but I really do believe that true self-care is fundamental to living a full life. And that’s where the Grace & Space Self-Care Circle comes in.

The Silence Between

Taking a cue from my favorite music, I’m realizing that taking a pause helps us build connections, understand what is important and, literally, sometimes, allows us to catch our breath.

You have being going strong…it’s time to replenish yourself

Our daily lives don’t usually support the practice of pausing and turning inward. Being “on” on the time fries our circuits and leads to overwhelm and burnout.