by Jenny Remington | Oct 29, 2018 | Personal Growth, Self-care, Stress Resilience
I used to believe I could be really productive in the evenings. I’d put the kids to bed and dive into a project. Before I’d know it, it was past 1 a.m. And, I was often frustrated with myself for everything not-yet-done. Not getting enough sleep was causing me to live...
by Jenny Remington | Oct 10, 2018 | Career Growth, Personal Growth, Self-care, Stress Resilience
This summer I shared my perspective on my favorite animal and how I’ve come to learn more about myself by drawing parallels to my own life. This sparked some creative and lively coaching sessions with my clients who also feel a connection to a specific animal, too! I...
by Jenny Remington | Sep 26, 2018 | Self-care
I believe you have the power to do great things, but first, it’s vital to take charge of your own life. That starts with self-care. When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life....
by Jenny Remington | Sep 19, 2018 | Self-care
Being in love with the work I do and being committed to personal and professional growth means, that I come across a lot of great resources. What this means for my clients is a continual inflow of fresh resources to inform and empower our coaching. And that got me...
by Jenny Remington | Aug 8, 2018 | Career Growth, Self-care
One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident...
by Jenny Remington | Jun 13, 2018 | Habits, Self-care
‘Tis the season. No, not that season. The other one. The longer one. The hot one. ’Tis the season for long hot days, spending time in the water and time off with family and friends. And if you are a work at home parent like me, ‘tis the season to finally invest in...
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