by Jenny Remington | Oct 30, 2019 | Habits, self-compassion, Stress Resilience
There are a couple of words that when I hear them from my clients, I may challenge them to get more specific and decide if that is really what they mean. As a former communications person, I know how important it is to be accurate and clear with our...
by Jenny Remington | Oct 4, 2019 | Personal Growth, Self-care, Stress Resilience
Have you ever noticed that sometimes, talking about self-care evokes some strong emotions? You aren’t alone. The first time I can remember being asked, “how are you taking care of yourself?” I burst into tears. I felt embarrassed that I couldn’t hide my...
by Jenny Remington | Sep 18, 2019 | Habits, Self-care, Stress Resilience
I keep hearing over and over again from my clients and friends how stressful the fall season can be. Schedules can be new and still shifting. (Whether or not you have school-aged kids, you probably notice increased traffic, activities to attend and so much more.) The...
by Jenny Remington | Sep 4, 2019 | Career Growth, Personal Growth, Self-care, Stress Resilience
As we get in gear for fall, there are lots of checklists and to-do items. Now is the time that many of us focus on achieving goals, maximizing our efficiency and managing our time. In fact, for this coach, September is one of the busiest months of the year!...
by Jenny Remington | Apr 3, 2019 | Habits, Stress Resilience
I ran (jogged) my first 5k in November. I had participated in one other 5k event in my life, but this time, I didn’t stop to walk. I kept moving, which was my goal. While I would love to report that I’m now a runner, sadly, this event did not create the habit...
by Jenny Remington | Oct 29, 2018 | Personal Growth, Self-care, Stress Resilience
I used to believe I could be really productive in the evenings. I’d put the kids to bed and dive into a project. Before I’d know it, it was past 1 a.m. And, I was often frustrated with myself for everything not-yet-done. Not getting enough sleep was causing me to live...
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