by Jenny Remington | Apr 12, 2023 | Awareness, Balance, Growth, Habits, Intention, Needs, Self-care
Hi There! In the past few years I’ve been fascinated with somatic or embodied coaching. It’s one of the topics that I’ve spent a lot of time on in my continuing education, which is really important to me as an ICF-certified coach. In a nutshell, somatic or embodied...
by Jenny Remington | Apr 3, 2023 | Awareness, Balance, Clarity, Mindfulness, Self-care
Hi There, You know this to be true: most of the time, your best ideas don’t come while you are sitting at your desk. They come in the shower. When you are gardening. When you go for a walk. Research shows that creativity, self-awareness, emotional awareness and other...
by Jenny Remington | Feb 3, 2023 | Awareness, compassion, Connection, Family, self-compassion
I wanted to send you a bit of love and check in. How are you doing today? Although my community stretches across the globe (looking at you clients in Beijing and Zambia!) I have been singularly focused on my own backyard these last four days. My hometown was hit with...
by Jenny Remington | Jan 4, 2023 | Awareness, Clarity, Vision
The past 3 years have been A LOT, am I right? That’s why I’m EXTRA giddy with excitement to bring back my super popular Visioning Experience!! I’ve been a long-time fan of Vision Boards to help you tap into your desires to understand what you truly want. Why? Because...
by Jenny Remington | Dec 19, 2022 | Growth, Intention, Mindfulness, Self-care
Hi There, How are you doing, my friend? (Seriously, hit reply and let me know.) I’m hearing in my coaching (and on the socials… and from friends… and when I listen to myself…) that this time of year ALWAYS feels frantic, even as we try to be present and focus on...
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